Beginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating

Since my blog began, I’ve received comments about readers wanting to go gluten-free. There are multiple reasons to make this choice. If you’re unfamiliar with how Gluten-Free Spirited started, here’s a quick review: my sister is on doctor’s orders to be gluten-, dairy-, & soy-free because of IBS. She also follows the FODMAP diet. For … Read more

Halloween Candy Review l Gluten-free, Dairy-free, Soy-free

Caramel candy that's gluten-free, soy-free, and dairy-free

Halloween is literally right around me the corner. You know that means: CANDY! If you missed it, I put together this Guide to Dietary-Restriction Friendly Candy. These lists include gluten-, dairy-, and/or soy-free options. While perusing the Halloween candy section at Target, we discovered a various bags of candy that meet all of the above … Read more

Dietary-Restriction Friendly Pigs in a Blanket I GF, SF, DF

Gluten-free, soy-free, dairy-free pigs in a blanket

For the last few years, it’s been tradition for my cousin to bring her children to my place to go trick-or-treating. It started with the oldest two children and they were eventually joined by their younger brother and baby sister. Before making their rounds in the neighborhood, they ate dinner. I’m not sure whose idea … Read more

Showmars: A Staple in the Carolinas

“Everyone loves Showmars” is the fast casual restaurants slogan and seems to be an overall fact. I have never met anyone that didn’t love their food and service. Southern. Fresh. Greek. Three words that easily sum up this chain that has 30 locations throughout the Carolinas. Southern and Greek might sound like a head scratcher, … Read more