Dietary-Restriction Friendly Pigs in a Blanket I GF, SF, DF

Gluten-free, soy-free, dairy-free pigs in a blanket

For the last few years, it’s been tradition for my cousin to bring her children to my place to go trick-or-treating. It started with the oldest two children and they were eventually joined by their younger brother and baby sister. Before making their rounds in the neighborhood, they ate dinner. I’m not sure whose idea … Read more

How to Make Dietary-Restriction Friendly Fettuccine Alfredo I GF, DF, SF recipe

Gluten-, Soy-, & Dairy-Free Fettuccine Alfredo

If you’ve been reading this blog for a while (thank you!, BTW), you’ll know that pasta is my favorite (well, Italian food in general). If I could eat Italian food all day, er’y day, I would. The Americanized version of Italian dishes aren’t known for being the healthiest (Curse you, carbs!), so that isn’t ideal. … Read more

How to Make Dietary-Restriction Friendly Pancakes

An image of dietary restriction friendly pancakes.

Pancakes. Hotcakes. Griddlecakes. Flapjacks. No matter what you call them, they are a great meal anytime of day (who doesn’t like breakfast for dinner?). Pancakes also contain problem ingredients for many with stomach issues and dietary restrictions. Luckily, there are alternate options that are delicious. We came across King Arthur Flour at our local Food … Read more

How To Make A Quick, Easy, Dietary-Restriction Friendly Meal

Don’t you just hate when you’re hungry & realize you haven’t been to the store yet? Rather than going to the store and buying everything you see (or maybe you just want to avoid the store all together), you make the executive decision to rummage through the cabinets. Being the experimental chef (e.g.-starving) you are, … Read more

How to Make a Dietary-Restriction Friendly Birthday Cake

They say it’s your birthday… My sister’s to be exact. If you’ve been following my blog for any time (or you know, read the Who Am I? page), you’ll know that my sister is gluten-, soy-, and dairy-free per her doctor’s orders. That obviously makes things tricky on any occasion, a birthday celebration is even … Read more

Quick Meal: Easy & Cheezy (Mac) for the Dietary-Conscious

If you’re like me, you love cheese. Especially mac and cheese. If you’re like my sister, you can’t enjoy this comfort food like you used to. Fear not, dietary-conscious eater. There’s a delicious dish for you to enjoy! Daiya to the rescue! The dairy-free alternative company has three types of cheezy mac: Deluxe Cheddar Style, … Read more

How to Make Dietary Restriction Friendly Penne Pasta

Italian food is my favorite. If I could eat it all day, every day, I would. Give me ALL of the carbs. Luckily, there are some healthier alternatives to satisfy my Italian food cravings. While perusing the clearance section, I spotted a box of pasta from a brand I’d never heard of before. DeBoles Gluten-Free … Read more

Tacos for the Dietary-Conscious Eater

Mmmm, tacos. It’s safe to say that nearly everyone likes tacos. I’m a picky eater & eat basic versions of them that I love. Eaters with dietary restrictions may think they can’t enjoy tacos. Au contrarie! I have a recipe that’s dietary conscious friendly, quick, easy, and delicious. It’s also¬†gluten-, dairy, and soy-free. That doesn’t … Read more