If you’ve been following this blog for a while, you’ve probably seen the term “low FODMAP”. “What the heck is that?,” you mentally ask. It is essentially a diet for people with IBS and other gastrointestinal disorders. FODMAP is an acronym for Fermentable Oligo-, Di-,Mono-saccharides And Polyols. According to Wikipedia, FODMAP occurs naturally in food. … Read moreLowdown on Low FODMAP
If you are subscribed to my mailing list, you were the first to know about the program I’ve been working on since November. If you follow GFS on social media, you learned about the program two days later. If you missed the announcement, here’s more about it: Food Sensitivity Success Map: Your ultimate guide to … Read moreMy New Coaching Program: Food Sensitivity Success Map
IHOP isn’t probably a place you’d expect to eat at if you have dietary restrictions. For many diets, it’s probably not an option. However, if you’re traveling or wanting to try something different, you might be able to find something that works for you. A few weeks ago, our dad sent a text late one … Read moreWhat to Order at IHOP When You Have Dietary Restrictions
I still can’t believe Thanksgiving is almost here again. Time to start getting our comfy clothes ready, stretch our stomachs, and plot nap times around parades, eating, football, and eating. I know some of you will be fueling up for Black Friday. More power to you. I just wait for Cyber Monday. Since Thanksgiving revolves … Read moreEasy Festive Fresh Fruit Turkey
If you’ve been keeping up with the last several blogs, you know that there was some frustration finding food for Nikki to eat. Luckily, we found a few places that met her dietary needs. One of the other places we found was LongHorn Steakhouse. There was a location right across the street from the Hyatt Regency … Read moreWhat to Order at LongHorn Steakhouse if You Have Dietary Restrictions
We all have go-to comfort food dishes. Some of those dishes are by season such as chicken & dumplings, chili, and biscuits and gravy (I just realized that these might all be Southern comfort foods; well, they say write what you know). You may not think that cheese is a comfort food, but it’s found … Read moreHow to Make Cheesy Comfort Foods (GF, DF, SF)
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