Pancakes. Hotcakes. Griddlecakes. Flapjacks. No matter what you call them, they are a great meal anytime of day (who doesn’t like breakfast for dinner?). Pancakes also contain problem ingredients for many with stomach issues and dietary restrictions. Luckily, there are alternate options that are delicious.
We came across King Arthur Flour at our local Food Lion. The brand has Easy to Prepare Gluten Free Pancake Mix. The company was founded in 1790 when Henry Wood began importing flour from England and sold it under the name Henry Wood & Company. According to their website, it was the first flour company in the US. In the 1820s, the company began milling flour using American-grown wheat. Roughly 75 years later, the company changed its name to King Arthur Flour. If you have time, take a few minutes to read a timeline of the company’s history, including why they became employee-owned in 2004 and how they’re involved in the community.
King Arthur Flour offers a variety of products, including gluten-free products. They are Certified Gluten-Free, Non GMO Project Verified, kosher, and contain no preservatives. The gluten-free pancake mix is also soy-free. To make the pancakes dairy-free, use oil along with almond, rice, or soy milk.Learn how to make dietary restriction friendly pancakes that are delicious. Click To Tweet
-2 large eggs (or VeganEggs)
-6 tbsp melted butter OR 4 tbsp oil
-2 c of milk
-Whisk together eggs, butter/oil, and milk. Then, whisk in mix and allow butter to sit for 10 minutes to thicken.
-If you’re using a griddle, preheat to medium (350 degrees F) or preheat stovetop.
-Scoop 1/4 c of batter onto lightly greased griddle/pan. *Note: We used coconut oil to grease pan*
-Cook 1-2 minutes until bubbles form on top and bottom is a golden brown.
-Flip and cook for 1-2 minutes more.
*For Waffles: Prepare batter as directed and follow waffle iron instructions*
*For Half Batch: Make batter as directed using 1 1/3 c mix, 1 large egg, 3 tbsp. melted butter or 2 tbsp oil, and 1 c milk.
*Pro Tip: Make your pancakes even more delicious by ADDING CHOCOLATE. You are welcome. *praisehandemoji* Enjoy Life has Semi-Sweet Mini Chocolate Chips that are dairy-, nut-, soy-, gluten-, peanut-, potato-, casein-, wheat-, fish-, egg-, sesame-, fish-, and shellfish-free.
Serving size 1/3 c mix
Servings Per Container about 8 (one serving= 2 pancakes)
-Cal: 180 (mix), 300 (prepared)
-Cal from Fat: 5 (mix), 100 (prepared)
-Total Fat: 0.5g
-Saturated Fat: 0g
-Trans Fat: 0g
-Total Carbs: 41g
-Dietary Fiber: 1g
Verdict: We’re fans! They were like soft, fluffy, yummy clouds. The pancakes were scrumptious!
How to make #pancakes that are #glutenfree, #soyfree, and #dairyfree (and delicious). Click To Tweet
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