Chips. Cookies. Fruit. Protein bars. Snack time is a good time, even with dietary restrictions due to food sensitivities or allergies. Whether you need something to hold you over between meals or you’re on the go, snacks always come in handy. Some of these snacks made good options for road trips. You’ll find a variety of snacks in this post, but you can also check out road trip snacks from our trip to Atlanta last year.Guide to Dietary-Restriction Friendly Snacks Click To Tweet
If you’re looking for a protein bar with few ingredients, the RX Bar is for you. It’s gluten-, soy-, and dairy-free. All the ingredients are right on the front of the packaging. Simple and tasty. They are yummy, but a bit on the pricey side.
You can find all kinds of flavors of LARABARS from Apple Pie to Peanut Butter Chocolate Chip to Key Lime Pie. They also have a few seasonal bars as well. Along with being gluten-, dairy-, and soy-free, LARABARS are also Non-GMO, Kosher, and Vegan. The Snickerdoodle bar tastes like a regular Larabar. The Pumpkin Pie bar tastes like a pumpkin flavored Larabar. The Gingerbread bar is the closest to the flavor is supposed to be.
Van’s Gluten Free Sandwich Bars
These are Nikki’s favorite bars as well as her go-to snack. She alternates between the Blueberry and Peanut Butter and the Strawberry and Peanut Butter. These bars are free of artificial flavors, preservatives, corn and NON GMO Project Verified.
Manischewitz Gluten-Free Crackers
Manischewitz is the largest manufacturer of kosher food products in the US. They’ve been around since 1888. Nikki discovered these crackers on the International aisle at Publix and has been addicted ever since. Note: these crackers contain eggs.
Enjoy Life Plentils (or Lentils)
Plentils are made with lentils and are vegan and packed with protein. On top of being free of soy, dairy, and gluten, they are free of casein, shellfish, fish, lupin, sulfites, egg, crustaceans, wheat, peanuts, tree nuts, mustard, and sesame. Even the Margherita Pizza Plentils are dairy-free. They are delicious and addictive.
Update: The name has been updated to Lentils, although they are known as both.
PopCorners have a pinch of sea salt and drizzled in sunflower oil. Not only are they gluten-, soy-, and dairy-free, they’re also vegan, free of nuts and GMOs. These chips are never fried and are a great alternative to popcorn.
Toufayan Scoop-Able Gluten Free Pita Chips
Toufayan has been around for more than 80 years. These pita chips are all natural, vegan, Certified Gluten-Free, and non GMO. The chips are good on their own, but even better with a dip or hummus.
Kite Hill Cream Cheese Style Spread
Kite Hill Cream Cheese Style Spread is made with all natural ingredients. Kite Hill is plant-based and a dairy-free alternative (they use nut milk). The above chips and crackers are the perfect companion to this spread.
This is more like a beginners guide to dietary-restriction friendly snacks. If you liked this guide, you might also like these guides dietary-restriction friendly cookies,ice cream alternatives, yogurt alternatives, and Halloween candy. You can also receive a FREE Beginners Guide to Dietary-Restriction Essentials.
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