Dietary Restriction Friendly Pasta Dishes (GF, SF, DF)

Dietary Restriction Friendly Pasta Dishes (GF, SF, DF)

Having dietary restrictions can limit a variety of foods that you can eat. It can be time consuming to go through each ingredient from various brands. A brand may have gluten-free options, but still contain soy or diary. You keep searching until you find foods that meet all your checkmarks. We’ve come to learn that there are usually ways to make dietary restriction friendly versions of your favorite dishes, even pasta dishes. *insert praise hands emoji*

We’ve made several pasta dishes before: Fettuccine Alfredopenne pasta, and this pasta meal.

As if you can’t tell, we really love Italian food. Below are some of our recommendations. There’s also some #foodporn.


Life is a combination of magic & pasta-Federico Fellini Click To Tweet


Noodles and Sauces

Spaghetti and lasagna are common meals that are delicious and perfect when you need to serve multiple people. You can also make versions with spaghetti squash or eggplant. If you want traditional noodles, we recommend Mueller’s Gluten-Free Spaghetti or DeBoles Gluten Free Rice Spaghetti . Both brands are gluten-, dairy-, and soy-free. As you can probably gather, the DeBoles noodles are made with rice flour.

Note: Mueller’s pasta is made processed in a facility that uses soy, egg, and wheat. 

Nikki has discovered that organic pasta sauce seems to be better for her heartburn. We frequently use Nature’s Place Organic Tomato & Basil Pasta Sauce or GreenWise Organic Tomato Basil Sauce. Both of these are store brands, but are available online.

If you’re interested in suggested recipes, try this Classic Lasagna recipe from DeBoles and Easy Weeknight Spaghetti from Mueller’s.


Add Schar’s Italian Crostini’s to replace rolls.


Pesto Fettuccine Alfredo
My original post is about traditional Fettuccine Alfredo. This version is with a yummy pesto sauce.


This lasagna was made with Follow Your Heart cheese.


If you found this post helpful, you should join my mailing list (no spam, pinky promise). You’ll receive my Beginners Guide to Dietary Restriction Friendly Essentials.

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Spaghetti can be eaten most successfully if you inhale it like a vacuum cleaner- Sophia Loren Click To Tweet

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