Having dietary restrictions can limit a variety of foods that you can eat. It can be time consuming to go through each ingredient from various brands. A brand may have gluten-free options, but still contain soy or diary. You keep searching until you find foods that meet all your checkmarks. We’ve come to learn that there are usually ways to make dietary restriction friendly versions of your favorite dishes, even pasta dishes. *insert praise hands emoji*
As if you can’t tell, we really love Italian food. Below are some of our recommendations. There’s also some #foodporn.
Life is a combination of magic & pasta-Federico Fellini Click To Tweet
Noodles and Sauces
Spaghetti and lasagna are common meals that are delicious and perfect when you need to serve multiple people. You can also make versions with spaghetti squash or eggplant. If you want traditional noodles, we recommend Mueller’s Gluten-Free Spaghetti or DeBoles Gluten Free Rice Spaghetti . Both brands are gluten-, dairy-, and soy-free. As you can probably gather, the DeBoles noodles are made with rice flour.
Note: Mueller’s pasta is made processed in a facility that uses soy, egg, and wheat.
Nikki has discovered that organic pasta sauce seems to be better for her heartburn. We frequently use Nature’s Place Organic Tomato & Basil Pasta Sauce or GreenWise Organic Tomato Basil Sauce. Both of these are store brands, but are available online.
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As always, sharing is caring. Be sure to keep updated by following GFS on social media using the buttons below.Spaghetti can be eaten most successfully if you inhale it like a vacuum cleaner- Sophia Loren Click To Tweet