Gluten-Free Spirited 2018 in Review

As I’m writing this, it’s a few days after Christmas and it’s pouring down rain. We’re just a few days from another calendar year. I launched Gluten-Free Spirited on March 31, 2017. What a ride it’s been so far. Thank you to my readers that have been here since Day 1 and those that have … Read moreGluten-Free Spirited 2018 in Review

How to Make Allergen-Free Blondies (Vegan, FODMAP friendly)

Blondie slice

This Blondies mix has been hanging around in my kitchen for a while. We’d been meaning to make them and decided Mother’s Day was a pretty good reason. If you’re not familiar with Namaste Foods, they are a family-owned, woman-operated company which I think is super awesome. They also own their own factory, so they … Read moreHow to Make Allergen-Free Blondies (Vegan, FODMAP friendly)