Valentine’s Day Strawberry Rice Krispie Treats

Rice Krispies cut into squares

A few weeks ago, Nikki & I were at the grocery store when she spotted Strawberry Rice Krispies. Right away, I said “we can make Rice Krispies for the blog.” Nikki immediately replied, “With strawberry Smashmallows.” Nikki went through a couple boxes before we actually made the Strawberry Rice Krispie treats. Shoutout to Target for … Read moreValentine’s Day Strawberry Rice Krispie Treats

What to Order at Outback if You Have Dietary Restrictions

Outback bag

I’ve been meaning to review Outback for a while, but end up going to other restaurants instead. It’s hard not to when some of my favorites are nearby. My mom had been craving lobster tail for the previous week or so when she saw a commercial for Outback’s offer for lobster tail and steak. Now … Read moreWhat to Order at Outback if You Have Dietary Restrictions

My New Coaching Program: Food Sensitivity Success Map

Food Sensitivity Success Map

If you are subscribed to my mailing list, you were the first to know about the program I’ve been working on since November. If you follow GFS on social media, you learned about the program two days later. If you missed the announcement, here’s more about it: Food Sensitivity Success Map: Your ultimate guide to … Read moreMy New Coaching Program: Food Sensitivity Success Map

What to Order at IHOP When You Have Dietary Restrictions

IHOP hash browns & grits

IHOP isn’t probably a place you’d expect to eat at if you have dietary restrictions. For many diets, it’s probably not an option. However, if you’re traveling or wanting to try something different, you might be able to find something that works for you. A few weeks ago, our dad sent a text late one … Read moreWhat to Order at IHOP When You Have Dietary Restrictions

Gluten-Free Spirited 2018 in Review

As I’m writing this, it’s a few days after Christmas and it’s pouring down rain. We’re just a few days from another calendar year. I launched Gluten-Free Spirited on March 31, 2017. What a ride it’s been so far. Thank you to my readers that have been here since Day 1 and those that have … Read moreGluten-Free Spirited 2018 in Review

What to Do When Your Loved One Has an Invisible Illness

Invisible illness

Oftentimes when a person has an illness, there are physical signs that we can see. This could be hair loss, puffy cheeks, or weight loss/gain. Not all illnesses have these physical signs, but they should be treated as any other illness. I have friends with Endometriosis and Fibromyalgia. I know someone with Hashimoto’s. I have … Read moreWhat to Do When Your Loved One Has an Invisible Illness

Homemade Shamrock Shake (GF, SF, DF)

Homemade Shamrock Shake

Can you believe it’s already March? Spring is almost here. *praise hands emoji* March is often associated with green. Green grass, green leaves, green beer. St. Patrick’s Day epitomizes all things green. Corned beef, fish and chips, and Irish soda bread are commonly associated foods with the holiday. Another favorite is McDonald’s Shamrock Shake. The … Read moreHomemade Shamrock Shake (GF, SF, DF)

How to Make Homemade Pizza (Top 8 Free)

Homemade pepperoni pizza

Disclaimer: I was offered Namaste Foods products in exchange for my honest review.  Nearly everyone loves pizza (except my cousin’s daughter. smh.). If you have dietary restrictions, it can be hard to find pizza you can order. Even if you can find a gluten-free crust, some people have to worry about ingredients such as dairy … Read moreHow to Make Homemade Pizza (Top 8 Free)

Beginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating

Since my blog began, I’ve received comments about readers wanting to go gluten-free. There are multiple reasons to make this choice. If you’re unfamiliar with how Gluten-Free Spirited started, here’s a quick review: my sister is on doctor’s orders to be gluten-, dairy-, & soy-free because of IBS. She also follows the FODMAP diet. For … Read moreBeginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating