Myths and Misconceptions About Food Sensitivities & Allergies

Food allergy meme

Ever since my sister had to remove gluten, dairy, and soy from her diet, I’ve seen and heard so many myths and misconceptions. I started Gluten-Free Spirited nearly three years ago and I’ve read a lot of myths and misconceptions in my comments and across social media. Common myths and misconceptions One of the biggest … Read more Myths and Misconceptions About Food Sensitivities & Allergies

Dietary Restriction Friendly Waffles (GF, SF, DF, Low FODMAP)

Stack of waffles

One of the greatest debates is waffles or pancakes? Though I like both, I prefer pancakes. Since we’ve made dietary restriction friendly pancakes before, we decided to make waffles. I was recently gifted a package of EarthNutri’s Gluten Free All-Purpose Flour . Their flour is made of organic sprouted flour, which is brown rice flour. According … Read more Dietary Restriction Friendly Waffles (GF, SF, DF, Low FODMAP)

What to Order from Metro Diner if You Have Dietary Restrictions

Metro Club

There’s a restaurant that’s not too far from us that we kept passing and always forgot the name of. One night, Nikki took a picture of it so that we’d remember it. Nikki Googled it and learned that they had a gluten-free menu. Score! A few weeks later, our dad invited us to dinner and … Read more What to Order from Metro Diner if You Have Dietary Restrictions

Valentine’s Day Strawberry Rice Krispie Treats

Rice Krispies cut into squares

A few weeks ago, Nikki & I were at the grocery store when she spotted Strawberry Rice Krispies. Right away, I said “we can make Rice Krispies for the blog.” Nikki immediately replied, “With strawberry Smashmallows.” Nikki went through a couple boxes before we actually made the Strawberry Rice Krispie treats. Shoutout to Target for … Read more Valentine’s Day Strawberry Rice Krispie Treats

What to Order at Outback if You Have Dietary Restrictions

Outback bag

I’ve been meaning to review Outback for a while, but end up going to other restaurants instead. It’s hard not to when some of my favorites are nearby. My mom had been craving lobster tail for the previous week or so when she saw a commercial for Outback’s offer for lobster tail and steak. Now … Read more What to Order at Outback if You Have Dietary Restrictions

My New Coaching Program: Food Sensitivity Success Map

Food Sensitivity Success Map

If you are subscribed to my mailing list, you were the first to know about the program I’ve been working on since November. If you follow GFS on social media, you learned about the program two days later. If you missed the announcement, here’s more about it: Food Sensitivity Success Map: Your ultimate guide to … Read more My New Coaching Program: Food Sensitivity Success Map

What to Order at IHOP When You Have Dietary Restrictions

IHOP hash browns & grits

IHOP isn’t probably a place you’d expect to eat at if you have dietary restrictions. For many diets, it’s probably not an option. However, if you’re traveling or wanting to try something different, you might be able to find something that works for you. A few weeks ago, our dad sent a text late one … Read more What to Order at IHOP When You Have Dietary Restrictions

Gluten-Free Spirited 2018 in Review

As I’m writing this, it’s a few days after Christmas and it’s pouring down rain. We’re just a few days from another calendar year. I launched Gluten-Free Spirited on March 31, 2017. What a ride it’s been so far. Thank you to my readers that have been here since Day 1 and those that have … Read more Gluten-Free Spirited 2018 in Review

What to Do When Your Loved One Has an Invisible Illness

Invisible illness

Oftentimes when a person has an illness, there are physical signs that we can see. This could be hair loss, puffy cheeks, or weight loss/gain. Not all illnesses have these physical signs, but they should be treated as any other illness. I have friends with Endometriosis and Fibromyalgia. I know someone with Hashimoto’s. I have … Read more What to Do When Your Loved One Has an Invisible Illness

Homemade Shamrock Shake (GF, SF, DF)

Homemade Shamrock Shake

Can you believe it’s already March? Spring is almost here. *praise hands emoji* March is often associated with green. Green grass, green leaves, green beer. St. Patrick’s Day epitomizes all things green. Corned beef, fish and chips, and Irish soda bread are commonly associated foods with the holiday. Another favorite is McDonald’s Shamrock Shake. The … Read more Homemade Shamrock Shake (GF, SF, DF)