Santa Hat Jell-O Shots (GF, DF, SF)

Santa's Hat ell-O shots

Looking for an quick, easy, festive treat for those adults on the Naughty list? Does it need to be dietary-restriction friendly? Lucky for you, Gluten-Free Spirited has you covered! This recipe is inspired by a video that I saw on Delish’s Facebook page. We modified the recipe to make it dairy-, soy-, and gluten-free. The … Read moreSanta Hat Jell-O Shots (GF, DF, SF)

Cookies for the Santa with Dietary-Restrictions

Christmas Snickerdoodles cookies

If Santa is anything like Scott Calvin, he needs cookies that are dairy-free. Why not make them Top 8 Allergen-Free? Shake things up for Santa and make him some snickerdoodles cookies!     If you’re a regular reader of this blog (if you’re not, you should be. Sign up for my mailing list to get … Read moreCookies for the Santa with Dietary-Restrictions

Guide to Yogurt Alternatives (GF, SF, DF)

So Delicious Blueberry yogurt alternative

I considered making the title of this post” Yogurt, Yogurt, and More Yogurt”. Alas, it’s not as fancy as the one that I went with. Yogurt is one of Nikki’s go-to snacks. She eats it so much that you could probably extract yogurt from her veins. If you want to get technical, they’re yogurt alternatives … Read moreGuide to Yogurt Alternatives (GF, SF, DF)

What to Order at Wayback Burgers If You Have Dietary Restrictions

Wayback Burgers Cheeseburger

A couple of weekends ago, I was having a girl’s day with my mom and sister for my birthday. Before going shopping, we decided to get lunch, which is wise because I tend to get hangry. I don’t do it on purpose, it just happens. Fun fact: I’m currently wearing a shirt that has Stitch … Read moreWhat to Order at Wayback Burgers If You Have Dietary Restrictions

Dietary-Friendly Restriction Pumpkin Muffins (GF, SF, DF, paleo-friendly)

Simple Mills pumpkin muffin

Tis the season for all of the pumpkin spice things. I’m actually not very into anything pumpkin spice. Nikki isn’t really either, though she loves pumpkin bread. She wants to find a version that she can eat. Recently, she did find Simple Mills Pumpkin Almond Flour Muffin & Bread Mix. Not only is the mix … Read moreDietary-Friendly Restriction Pumpkin Muffins (GF, SF, DF, paleo-friendly)

The Bridge: Small town home-cooked meals

Hamburger steak & fries

A couple months ago, my sister was petsitting for our cousin. We decided to try a little restaurant by their house because the to-go menu said had gluten-free bread and buns. Even better, they don’t charge extra because “why should you have to pay for having an allergy you can’t help?” If only all restaurants … Read moreThe Bridge: Small town home-cooked meals

What to Order at Red Robin if You Have Dietary Restrictions

Red Robin has gluten-free buns.

*Red Robin! Yum.* It’s been a really long time since I’ve eaten at Red Robin. It’s not exactly far away, but it’s not a place I pass by often either. My dad invited Nikki & I to dinner & told us to pick a place. We’d been talking about going to Red Robin since we … Read moreWhat to Order at Red Robin if You Have Dietary Restrictions

How to Have a Dietary-Restriction Friendly Thanksgiving Dinner

Roasted Turkey holiday dinner

Definition of thanksgiving 1 a capitalized :thanksgiving day b :a public acknowledgment or celebration of divine goodness 2 :the act of giving thanks 3 :a prayer expressing gratitude This is how Merriam-Webster defines Thanksgiving. In the US, this holiday is celebrated the fourth Thursday of November. There’s also Friendsgiving, which is the celebration of Thanksgiving … Read moreHow to Have a Dietary-Restriction Friendly Thanksgiving Dinner

Beginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating

Since my blog began, I’ve received comments about readers wanting to go gluten-free. There are multiple reasons to make this choice. If you’re unfamiliar with how Gluten-Free Spirited started, here’s a quick review: my sister is on doctor’s orders to be gluten-, dairy-, & soy-free because of IBS. She also follows the FODMAP diet. For … Read moreBeginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating

Halloween Candy Review l Gluten-free, Dairy-free, Soy-free

Caramel candy that's gluten-free, soy-free, and dairy-free

Halloween is literally right around me the corner. You know that means: CANDY! If you missed it, I put together this Guide to Dietary-Restriction Friendly Candy. These lists include gluten-, dairy-, and/or soy-free options. While perusing the Halloween candy section at Target, we discovered a various bags of candy that meet all of the above … Read moreHalloween Candy Review l Gluten-free, Dairy-free, Soy-free