Dunwellz Custom Kitchen and Pour House

Chicken breast sandwich

Dunwellz Custom Kitchen and Pour House is a local establishment that’s really close to our house. I had been one time several years ago when I met up with a friend. I’m not sure why we never tried going again; we probably just assumed that there weren’t any options for Nikki. A couple months ago, … Read moreDunwellz Custom Kitchen and Pour House

What to Order at Carrabba’s if You Have Dietary Restrictions

Carrabba's Linguine Positano

Nikki and I are big fans of Italian food. Since she has food sensitivities, going out for Italian food is something we don’t really get to do. We usually make it at home so we can control what goes in it. We were pretty excited to discover that Carrabba’s has options for her. A couple … Read moreWhat to Order at Carrabba’s if You Have Dietary Restrictions

Instant Pot Key Lime Cupcakes (GF, SF, DF)

Key Lime cupcake

A while back, we discovered that ALDI had a Key Lime Cake Mix and a Lemon Cake Mix from their Live G Free line. We bought them with the intention for making an Easter cake with one, but for some reason that didn’t happen. A few weeks ago, we celebrated Nikki’s birthday and she decided … Read moreInstant Pot Key Lime Cupcakes (GF, SF, DF)

Candlewood Suites-Jacksonville, FL

Hotel bed

A couple weekends ago, Nikki & I, along with a friend took a short trip down to Jacksonville, FL. We were celebrating Nikki’s birthday and attending AEW’s Fight for the Fallen (yes, it was a wrestling event). We waited until a few weeks before the event to book our room and found Candlewood Suites. Everything … Read moreCandlewood Suites-Jacksonville, FL

What to Order at Another Broken Egg Cafe if You Have Dietary Restrictions

Pancakes, grits, & bacon

In my last blogpost, I told you about our visit to the Raleigh area to visit a very dear friend. Our hotel, Courtyard by Marriott, is located next to a shopping center. My friend noticed Another Broken Egg Cafe and mentioned it as a brunch option. Nikki was glad to see an option for gluten-free … Read moreWhat to Order at Another Broken Egg Cafe if You Have Dietary Restrictions

Guide to Ice Cream Alternatives

SO Delicious Salted Caramel Cluster

I SCREAM. YOU SCREAM. WE ALL SCREAM FOR ICE CREAM ALTERNATIVES. Well, we might not exactly be correct. But, for those with dairy/milk sensitivities or allergies are likely screaming for ice cream alternatives. Sometimes they’re referred to dairy-free alternatives or frozen treats. No matter what you call them, here’s a guide to ice cream alternatives that we … Read moreGuide to Ice Cream Alternatives

Food Sensitivities and Allergies CliffNotes

Dumbledore food allergy meme

If you’ve been following GFS, you’re likely aware that my sister has Irritable Bowel Syndrome. Due to her diagnosis, she cannot have gluten, dairy, or soy. You can read more about why I started GFS here. I posted recently about May being Celiac Awareness Month and someone told me that they had never heard of … Read moreFood Sensitivities and Allergies CliffNotes

The Best Dietary Restriction Friendly Pizzas: Part Two

Mod Pizza with ham

Back in 2017, a few months after launching GFS, I wrote a blogpost about pizza. Nikki had tried a few frozen pizzas, but was wanting to find pizzas at restaurants that met her dietary needs. Finding pizza with gluten-free pizza isn’t that hard, it’s finding places with dairy-free cheese. Since it’s been so long since … Read moreThe Best Dietary Restriction Friendly Pizzas: Part Two

Instant Pot Lasagna (GF, DF, SF)

Instant Pot, lasagna noodles, tomato sauce

Several months ago, I asked on GFS social media if they’d like me to share a recipe for Instant Pot Lasagna. The majority of voters said “yes”. For those that said “no”, this is not for you. My mom loves her Instant Pot and likes to try out various dishes. She tried lasagna to see … Read moreInstant Pot Lasagna (GF, DF, SF)

Gluten-Free Spirited is Two!

Two years ago on March 31, I launched Gluten-Free Spirited. ? If you’ve been reading for a while, you know the story of why I launched it. If you’re unfamiliar, check out my bio and my first blogpost.     Originally, it was geared towards travelers with dietary restrictions due to food sensitivities/allergies. It hasn’t been as … Read moreGluten-Free Spirited is Two!