Guide to Dietary-Restriction Friendly Snacks

Kite Hill Chive Cream Style Spread

Chips. Cookies. Fruit. Protein bars. Snack time is a good time, even with dietary restrictions. Whether you need something to hold you over between meals or you’re on the go, snacks always come in handy. Some of these snacks made good options for road trips. You’ll find a variety of snacks in this post, but … Read moreGuide to Dietary-Restriction Friendly Snacks

How to Make Homemade Pizza (Top 8 Free)

Homemade pepperoni pizza

Disclaimer: I was offered Namaste Foods products in exchange for my honest review.  Nearly everyone loves pizza (except my cousin’s daughter. smh.). If you have dietary restrictions, it can be hard to find pizza you can order. Even if you can find a gluten-free crust, some people have to worry about ingredients such as dairy … Read moreHow to Make Homemade Pizza (Top 8 Free)

Homemade Sugar Cookies (GF, DF, SF, NF, TF, EF)

Decorated sugar cookies

Galentine’s Day. Singles Awareness Day. Valentine’s Day. February 14th. Whatever you’re celebrating, eat some cookies. Better yet, make them yo self. Need to make sugar cookies that are gluten-, dairy-, soy-, egg-, tree nut-, and nut-free? Keep reading. I gotchu. This blog is a few days late because Nikki had really bad back spasms last … Read moreHomemade Sugar Cookies (GF, DF, SF, NF, TF, EF)

Easy Vegan Cheese Dip (GF, DF, SF, TF, PF, Paleo)

Cheese dip and tortilla chips

With the Super Bowl coming up soon, I was trying to come up with a recipe for all the festivities. Dips are one of the most common dishes at any party, celebration, get together, etc. As I started perusing Pinterest for recipes, many of them were made with cashews. I even found one made with … Read moreEasy Vegan Cheese Dip (GF, DF, SF, TF, PF, Paleo)

Guide to Dietary Restriction Friendly Cookies (GF, SF, DF)

Enjoy Life Vanila Honey Graham Cookies

There’s never a bad time for cookies, honestly. Who doesn’t like cookies? If there is a person that doesn’t like cookies, I don’t need to know if they exist because I don’t need that kind of negativity in my life and neither do you.     In 2018, there is still the perception that gluten-free … Read moreGuide to Dietary Restriction Friendly Cookies (GF, SF, DF)

Crockpot Hot Chocolate (GF, SF, DF)

Crockpot Hot Chocolate

Confession time for my #unpopularopinion: I don’t like coffee and I never have. Hot chocolate? I’ll drink that all fall and winter long. I make it at home all the time. Even though I rarely go to McDonald’s, they have really good hot chocolate.   As much as I drink hot chocolate, I don’t think … Read moreCrockpot Hot Chocolate (GF, SF, DF)

What to Order at CharBar No. 7 if You Have Dietary Restrictions

Hamburger with gluten-free bun and a side of fruit

The day after Christmas, my dad invited Nikki & I to lunch. We decided to try a new restaurant in the area. CharBar No. 7 recently opened a location in Mint Hill. They have six locations throughout the state and one in Alabama. According to the CB7 Story , their name has nothing to do … Read moreWhat to Order at CharBar No. 7 if You Have Dietary Restrictions

Gluten-Free Spirited 2017 in Review

Another year is getting ready to close. Like many of you, I’ve been reflecting on what I accomplished in 2017 before setting intentions and goals for the next 365 days. My biggest goal for this year was also my biggest accomplishment: launching Gluten-Free Spirited. In the latter part of 2016, I began doing research on … Read moreGluten-Free Spirited 2017 in Review

Santa Hat Jell-O Shots (GF, DF, SF)

Santa's Hat ell-O shots

Looking for an quick, easy, festive treat for those adults on the Naughty list? Does it need to be dietary-restriction friendly? Lucky for you, Gluten-Free Spirited has you covered! This recipe is inspired by a video that I saw on Delish’s Facebook page. We modified the recipe to make it dairy-, soy-, and gluten-free. The … Read moreSanta Hat Jell-O Shots (GF, DF, SF)

Cookies for the Santa with Dietary-Restrictions

Christmas Snickerdoodles cookies

If Santa is anything like Scott Calvin, he needs cookies that are dairy-free. Why not make them Top 8 Allergen-Free? Shake things up for Santa and make him some snickerdoodles cookies!     If you’re a regular reader of this blog (if you’re not, you should be. Sign up for my mailing list to get … Read moreCookies for the Santa with Dietary-Restrictions