Dietary Restriction Friendly Waffles (GF, SF, DF, Low FODMAP)

Stack of waffles

One of the greatest debates is waffles or pancakes? Though I like both, I prefer pancakes. Since we’ve made dietary restriction friendly pancakes before, we decided to make waffles. I was recently gifted a package of EarthNutri’s Gluten Free All-Purpose FlourĀ . Their flour is made of organic sprouted flour, which is brown rice flour. According … Read moreDietary Restriction Friendly Waffles (GF, SF, DF, Low FODMAP)

Valentine’s Day Strawberry Rice Krispie Treats

Rice Krispies cut into squares

A few weeks ago, Nikki & I were at the grocery store when she spotted Strawberry Rice Krispies. Right away, I said “we can make Rice Krispies for the blog.” Nikki immediately replied, “With strawberry Smashmallows.” Nikki went through a couple boxes before we actually made the Strawberry Rice Krispie treats. Shoutout to Target for … Read moreValentine’s Day Strawberry Rice Krispie Treats

My New Coaching Program: Food Sensitivity Success Map

Food Sensitivity Success Map

If you are subscribed to my mailing list, you were the first to know about the program I’ve been working on since November. If you follow GFS on social media, you learned about the program two days later. If you missed the announcement, here’s more about it: Food Sensitivity Success Map: Your ultimate guide to … Read moreMy New Coaching Program: Food Sensitivity Success Map

Easy Party Mix (GF, DF, SF)

Party mix

I know the title of this blog is pretty vague, but I wasn’t really sure what to call it. Nikki suggested calling it a “party mix” because that’s what she saw it called on Pinterest. This recipe was inspired by a party mix that my aunt made at Christmas. She filled Mason Jars with pretzels, … Read moreEasy Party Mix (GF, DF, SF)

Instant Pot Chicken Tortillas

Chicken tortilla with cheese and broccoli

Instant Pots are all the rage these days. Several of my friends and family own them. My mom bought herself one for her birthday. She uses it several times a week. For Christmas, we got her a stackable steamer insert pans that also came with tongs. She can steam vegetables and can even make a … Read moreInstant Pot Chicken Tortillas

Gluten-Free Spirited 2018 in Review

As I’m writing this, it’s a few days after Christmas and it’s pouring down rain. We’re just a few days from another calendar year. I launched Gluten-Free Spirited on March 31, 2017. What a ride it’s been so far. Thank you to my readers that have been here since Day 1 and those that have … Read moreGluten-Free Spirited 2018 in Review

Reindeer Snack Mix (GF, DF, SF, Vegan)

Reindeer Snack Mix

We’re just a few days away from Christmas. How is it already time to celebrate my favorite holiday again? If you celebrate Christmas, chances are you’re getting ready for family meals and parties. Gifts? Check. Holiday outfit? Check. Adult beverages? Check. Food?…oh, crap. What was I supposed to bring? If you’re looking for a quick … Read moreReindeer Snack Mix (GF, DF, SF, Vegan)

Holiday Candy Cane Brownies (GF, SF, DF)

Brownie topped with Swedish Fish candy cane

This year has seemed really long at times and others, it has flown by. It’s hard to believe it’s already December. Christmas is my favorite holiday! I love sparkling Christmas lights, cute decorations, holiday music, picking out gifts, and of course, the food. Nikki & I have been discussing holiday recipes to make just for … Read moreHoliday Candy Cane Brownies (GF, SF, DF)

Easy Festive Fresh Fruit Turkey

Fresh fruit turkey

I still can’t believe Thanksgiving is almost here again. Time to start getting our comfy clothes ready, stretch our stomachs, and plot nap times around parades, eating, football, and eating. I know some of you will be fueling up for Black Friday. More power to you. I just wait for Cyber Monday. Since Thanksgiving revolves … Read moreEasy Festive Fresh Fruit Turkey

Easy Marshmallow Monsters (GF, DF, SF)

Marshmallow Monsters

Halloween is creeping closer! Did it sneak up on you too? Looking for a last minute snack for a Halloween party? Want a quick, easy recipe to make with the kids? Gluten-Free Spirited has you covered with these easy Marshmallow Monsters. After making pumpkin cupcakes last week, I decided I wanted to make one more … Read moreEasy Marshmallow Monsters (GF, DF, SF)