Gluten-Free Spirited 2017 in Review

Another year is getting ready to close. Like many of you, I’ve been reflecting on what I accomplished in 2017 before setting intentions and goals for the next 365 days. My biggest goal for this year was also my biggest accomplishment: launching Gluten-Free Spirited. In the latter part of 2016, I began doing research on … Read moreGluten-Free Spirited 2017 in Review

Santa Hat Jell-O Shots (GF, DF, SF)

Santa's Hat ell-O shots

Looking for an quick, easy, festive treat for those adults on the Naughty list? Does it need to be dietary-restriction friendly? Lucky for you, Gluten-Free Spirited has you covered! This recipe is inspired by a video that I saw on Delish’s Facebook page. We modified the recipe to make it dairy-, soy-, and gluten-free. The … Read moreSanta Hat Jell-O Shots (GF, DF, SF)

Cookies for the Santa with Dietary-Restrictions

Christmas Snickerdoodles cookies

If Santa is anything like Scott Calvin, he needs cookies that are dairy-free. Why not make them Top 8 Allergen-Free? Shake things up for Santa and make him some snickerdoodles cookies!     If you’re a regular reader of this blog (if you’re not, you should be. Sign up for my mailing list to get … Read moreCookies for the Santa with Dietary-Restrictions

Guide to Yogurt Alternatives (GF, SF, DF)

So Delicious Blueberry yogurt alternative

I considered making the title of this post” Yogurt, Yogurt, and More Yogurt”. Alas, it’s not as fancy as the one that I went with. Yogurt is one of Nikki’s go-to snacks. She eats it so much that you could probably extract yogurt from her veins. If you want to get technical, they’re yogurt alternatives … Read moreGuide to Yogurt Alternatives (GF, SF, DF)

Dietary-Friendly Restriction Pumpkin Muffins (GF, SF, DF, paleo-friendly)

Simple Mills pumpkin muffin

Tis the season for all of the pumpkin spice things. I’m actually not very into anything pumpkin spice. Nikki isn’t really either, though she loves pumpkin bread. She wants to find a version that she can eat. Recently, she did find Simple Mills Pumpkin Almond Flour Muffin & Bread Mix. Not only is the mix … Read moreDietary-Friendly Restriction Pumpkin Muffins (GF, SF, DF, paleo-friendly)

How to Have a Dietary-Restriction Friendly Thanksgiving Dinner

Roasted Turkey holiday dinner

Definition of thanksgiving 1 a capitalized :thanksgiving day b :a public acknowledgment or celebration of divine goodness 2 :the act of giving thanks 3 :a prayer expressing gratitude This is how Merriam-Webster defines Thanksgiving. In the US, this holiday is celebrated the fourth Thursday of November. There’s also Friendsgiving, which is the celebration of Thanksgiving … Read moreHow to Have a Dietary-Restriction Friendly Thanksgiving Dinner

Beginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating

Since my blog began, I’ve received comments about readers wanting to go gluten-free. There are multiple reasons to make this choice. If you’re unfamiliar with how Gluten-Free Spirited started, here’s a quick review: my sister is on doctor’s orders to be gluten-, dairy-, & soy-free because of IBS. She also follows the FODMAP diet. For … Read moreBeginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating

Dietary-Restriction Friendly Pigs in a Blanket I GF, SF, DF

Gluten-free, soy-free, dairy-free pigs in a blanket

For the last few years, it’s been tradition for my cousin to bring her children to my place to go trick-or-treating. It started with the oldest two children and they were eventually joined by their younger brother and baby sister. Before making their rounds in the neighborhood, they ate dinner. I’m not sure whose idea … Read moreDietary-Restriction Friendly Pigs in a Blanket I GF, SF, DF

What to Order at Ruby Tuesday If You Have Dietary Restrictions

Grilled Chicken sandwich & fries from Ruby Tuesday.

“Goodbye Ruby Tuesday/Who could hang a name on you…” Sorry. Wrong Ruby Tuesday. The casual fast food restaurant has 540 locations across the US, Central America, the Middle East, Iceland, and Hong Kong. That’s great news if you’re traveling and need to find somewhere that offers various dietary options (and maybe if you want something … Read moreWhat to Order at Ruby Tuesday If You Have Dietary Restrictions

How to Make Dietary-Restriction Friendly Pancakes

An image of dietary restriction friendly pancakes.

Pancakes. Hotcakes. Griddlecakes. Flapjacks. No matter what you call them, they are a great meal anytime of day (who doesn’t like breakfast for dinner?). Pancakes also contain problem ingredients for many with stomach issues and dietary restrictions. Luckily, there are alternate options that are delicious. We came across King Arthur Flour at our local Food … Read moreHow to Make Dietary-Restriction Friendly Pancakes