Beginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating

Since my blog began, I’ve received comments about readers wanting to go gluten-free. There are multiple reasons to make this choice. If you’re unfamiliar with how Gluten-Free Spirited started, here’s a quick review: my sister is on doctor’s orders to be gluten-, dairy-, & soy-free because of IBS. She also follows the FODMAP diet. For … Read more Beginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating

Dietary-Restriction Friendly Pigs in a Blanket I GF, SF, DF

Gluten-free, soy-free, dairy-free pigs in a blanket

For the last few years, it’s been tradition for my cousin to bring her children to my place to go trick-or-treating. It started with the oldest two children and they were eventually joined by their younger brother and baby sister. Before making their rounds in the neighborhood, they ate dinner. I’m not sure whose idea … Read more Dietary-Restriction Friendly Pigs in a Blanket I GF, SF, DF

What to Order at Ruby Tuesday If You Have Dietary Restrictions

Grilled Chicken sandwich & fries from Ruby Tuesday.

“Goodbye Ruby Tuesday/Who could hang a name on you…” Sorry. Wrong Ruby Tuesday. The casual fast food restaurant has 540 locations across the US, Central America, the Middle East, Iceland, and Hong Kong. That’s great news if you’re traveling and need to find somewhere that offers various dietary options (and maybe if you want something … Read more What to Order at Ruby Tuesday If You Have Dietary Restrictions

How to Make Dietary-Restriction Friendly Pancakes

An image of dietary restriction friendly pancakes.

Pancakes. Hotcakes. Griddlecakes. Flapjacks. No matter what you call them, they are a great meal anytime of day (who doesn’t like breakfast for dinner?). Pancakes also contain problem ingredients for many with stomach issues and dietary restrictions. Luckily, there are alternate options that are delicious. We came across King Arthur Flour at our local Food … Read more How to Make Dietary-Restriction Friendly Pancakes

ROAD TRIP!!

For some reason, MLB decided that Easter weekend would be a good idea to have Opening Weekend at the Braves brand new ballpark. I had planned to go to Opening Day, but after issues with pre-sale & general tickets, we decided to only go to the Saturday game. I won’t go into details on my … Read more ROAD TRIP!!

Allow Me to Introduce Myself

Hey y’all! Hopefully you’ve had a chance to read the “Who Am I?” section of the blog where I talk about myself & why I decided to start this blog. What’s that? You haven’t? Just click the menu & you’ll see it. I’ll wait. TL;DR-My name is Samantha (most people call me Sam) & I’m … Read more Allow Me to Introduce Myself