What to order at Bojangles if you have food sensitivities

Bojangles box

It’s Bo Time. Anytime is Bo Time, really. Bojangles is a fast food establishment headquartered here in Charlotte. They’re an official sponsor of the Carolina Panthers. That’s how big of a deal Bojangles is around here. Fun fact: the name comes from the song “Mr. Bojangles”, which was made by famous Sammy Davis, Jr. and … Read more What to order at Bojangles if you have food sensitivities

Beginner’s Guide to Cheese Alternatives

Shredded Violife cheese

When being told to remove dairy from your diet, many of the responses are “But, I love cheese!” We feel you. Nikki had this same response, but you do what you have to. Luckily, there are cheese alternatives out there so you don’t have to totally miss out. Here is our Beginner’s Guide to Cheese … Read more Beginner’s Guide to Cheese Alternatives

How to Make a Pumpkin Cheesecake (GF, DF, SF, vegan)

Pumpkin cheesecake ingredients

Nikki has been wanting to make a cheesecake that meets her dietary restrictions for a long time. The main reason is because she couldn’t find a cream cheese alternative. We finally came across one that not only checked all the boxes, but tastes good too. Nikki highly recommends Violife’s Cream Cheese. Once we had that … Read more How to Make a Pumpkin Cheesecake (GF, DF, SF, vegan)

What to Order at Hwy 55 if you have food sensitivities

Hwy 55 menus

For a long time, we were under the impression that there weren’t any options at Hwy 55 for Nikki. I had scanned the menu and it didn’t look like they had anything she could eat. After going to a location in Florence, SC, we were pleased to find some options. If you’re unfamiliar with Hwy … Read more What to Order at Hwy 55 if you have food sensitivities

Dunwellz Custom Kitchen and Pour House

Chicken breast sandwich

Dunwellz Custom Kitchen and Pour House is a local establishment that’s really close to our house. I had been one time several years ago when I met up with a friend. I’m not sure why we never tried going again; we probably just assumed that there weren’t any options for Nikki. A couple months ago, … Read more Dunwellz Custom Kitchen and Pour House

What to Order at Carrabba’s if You Have Dietary Restrictions

Carrabba's Linguine Positano

Nikki and I are big fans of Italian food. Since she has food sensitivities, going out for Italian food is something we don’t really get to do. We usually make it at home so we can control what goes in it. We were pretty excited to discover that Carrabba’s has options for her. A couple … Read more What to Order at Carrabba’s if You Have Dietary Restrictions

What to Order at Another Broken Egg Cafe if You Have Dietary Restrictions

Pancakes, grits, & bacon

In my last blogpost, I told you about our visit to the Raleigh area to visit a very dear friend. Our hotel, Courtyard by Marriott, is located next to a shopping center. My friend noticed Another Broken Egg Cafe and mentioned it as a brunch option. Nikki was glad to see an option for gluten-free … Read more What to Order at Another Broken Egg Cafe if You Have Dietary Restrictions

Blueberry Lemon Pie (GF, SF, DF, vegan)

Blueberry Lemon Pie

Several months ago, we attended the Living Free Expo. As part of the blogger swag bag, we received a complimentary box of King Arthur Flour’s Gluten-Free Pie Crust Mix. We were eager to bake with it, but neither of us had made a pie before. We mentioned it to my mom, who said she had … Read more Blueberry Lemon Pie (GF, SF, DF, vegan)

Guide to Ice Cream Alternatives

SO Delicious Salted Caramel Cluster

I SCREAM. YOU SCREAM. WE ALL SCREAM FOR ICE CREAM ALTERNATIVES. Well, we might not exactly be correct. But, for those with dairy/milk sensitivities or allergies are likely screaming for ice cream alternatives. Sometimes they’re referred to dairy-free alternatives or frozen treats. No matter what you call them, here’s a guide to ice cream alternatives that we … Read more Guide to Ice Cream Alternatives

The Best Dietary Restriction Friendly Pizzas: Part Two

Mod Pizza with ham

Back in 2017, a few months after launching GFS, I wrote a blogpost about pizza. Nikki had tried a few frozen pizzas, but was wanting to find pizzas at restaurants that met her dietary needs. Finding pizza with gluten-free pizza isn’t that hard, it’s finding places with dairy-free cheese. Since it’s been so long since … Read more The Best Dietary Restriction Friendly Pizzas: Part Two