Guide to Yogurt Alternatives (GF, SF, DF)

So Delicious Blueberry yogurt alternative

I considered making the title of this post” Yogurt, Yogurt, and More Yogurt”. Alas, it’s not as fancy as the one that I went with. Yogurt is one of Nikki’s go-to snacks. She eats it so much that you could probably extract yogurt from her veins. If you want to get technical, they’re yogurt alternatives … Read moreGuide to Yogurt Alternatives (GF, SF, DF)

Beginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating

Since my blog began, I’ve received comments about readers wanting to go gluten-free. There are multiple reasons to make this choice. If you’re unfamiliar with how Gluten-Free Spirited started, here’s a quick review: my sister is on doctor’s orders to be gluten-, dairy-, & soy-free because of IBS. She also follows the FODMAP diet. For … Read moreBeginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating