Being dairy-free can be difficult, especially when looking for alternatives. It is getting easier to find alternatives that fit specific dietary needs. In my sister’s case, she needs alternatives that also don’t contain soy. She’s also had some trial-and-error with milk alternatives that don’t taste very good. Here’s a beginner’s guide to milk alternatives that … Read moreBeginner’s Guide to Milk Alternatives
Two years ago on March 31, I launched Gluten-Free Spirited. ? If you’ve been reading for a while, you know the story of why I launched it. If you’re unfamiliar, check out my bio and my first blogpost. Originally, it was geared towards travelers with dietary restrictions due to food sensitivities/allergies. It hasn’t been as … Read moreGluten-Free Spirited is Two!
We’ve all heard the saying “breakfast is the most important meal of the day”. Breakfast foods are so important (popular*) that people eat it mid-morning with mimosas and even have it for dinner. I mean, breakfast foods are pretty yummy no matter what time of the day it is. What about when you have dietary … Read moreTop 5 Breakfast Foods When You Have Dietary Restrictions
Chips. Cookies. Fruit. Protein bars. Snack time is a good time, even with dietary restrictions. Whether you need something to hold you over between meals or you’re on the go, snacks always come in handy. Some of these snacks made good options for road trips. You’ll find a variety of snacks in this post, but … Read moreGuide to Dietary-Restriction Friendly Snacks
There’s never a bad time for cookies, honestly. Who doesn’t like cookies? If there is a person that doesn’t like cookies, I don’t need to know if they exist because I don’t need that kind of negativity in my life and neither do you. In 2018, there is still the perception that gluten-free … Read moreGuide to Dietary Restriction Friendly Cookies (GF, SF, DF)
I considered making the title of this post” Yogurt, Yogurt, and More Yogurt”. Alas, it’s not as fancy as the one that I went with. Yogurt is one of Nikki’s go-to snacks. She eats it so much that you could probably extract yogurt from her veins. If you want to get technical, they’re yogurt alternatives … Read moreGuide to Yogurt Alternatives (GF, SF, DF)
Since my blog began, I’ve received comments about readers wanting to go gluten-free. There are multiple reasons to make this choice. If you’re unfamiliar with how Gluten-Free Spirited started, here’s a quick review: my sister is on doctor’s orders to be gluten-, dairy-, & soy-free because of IBS. She also follows the FODMAP diet. For … Read moreBeginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating