Easy Yogurt Bark (GF, DF, SF, Vegan)

Yogurt bark with strawberries and blueberries

Someone pointed out that we’re already halfway through the year and I can’t wrap my mind around it. Of course, I know it’s June, but I didn’t think about it being the halfway point. Nikki said she saw someone post a countdown to Halloween. It’s 92 degrees, people. Let’s not skip Independence Day or Labor … Read moreEasy Yogurt Bark (GF, DF, SF, Vegan)

How to Make Allergen-Free Blondies (Vegan, FODMAP friendly)

Blondie slice

This Blondies mix has been hanging around in my kitchen for a while. We’d been meaning to make them and decided Mother’s Day was a pretty good reason. If you’re not familiar with Namaste Foods, they are a family-owned, woman-operated company which I think is super awesome. They also own their own factory, so they … Read moreHow to Make Allergen-Free Blondies (Vegan, FODMAP friendly)

Gluten and Allergen Free Wellness Event Recap

Samples from a swag bag

Last month, I attended my first event as a blogger. I attended the Gluten and Allergen Free Wellness Event here in Charlotte. The event features various vendors and speakers to help educate and serve those that cannot eat gluten and/or have allergens. Free product sampling before purchasing, lectures and demonstrations, and a free gift bag … Read moreGluten and Allergen Free Wellness Event Recap

Allergen-Free Easter Candy Review

Allergen-free Easter candy

Candy is often associated with holidays. Who doesn’t like candy? (This is rhetorical, BTW) If you have dietary restrictions, it can be hard to find candy that you can consume safely. There are plenty of candies without gluten or dairy, but they often have soy. A few months ago, I came across the Natural Candy … Read moreAllergen-Free Easter Candy Review

Homemade Shamrock Shake (GF, SF, DF)

Homemade Shamrock Shake

Can you believe it’s already March? Spring is almost here. *praise hands emoji* March is often associated with green. Green grass, green leaves, green beer. St. Patrick’s Day epitomizes all things green. Corned beef, fish and chips, and Irish soda bread are commonly associated foods with the holiday. Another favorite is McDonald’s Shamrock Shake. The … Read moreHomemade Shamrock Shake (GF, SF, DF)

Guide to Dietary-Restriction Friendly Snacks

Kite Hill Chive Cream Style Spread

Chips. Cookies. Fruit. Protein bars. Snack time is a good time, even with dietary restrictions. Whether you need something to hold you over between meals or you’re on the go, snacks always come in handy. Some of these snacks made good options for road trips. You’ll find a variety of snacks in this post, but … Read moreGuide to Dietary-Restriction Friendly Snacks

How to Make Homemade Pizza (Top 8 Free)

Homemade pepperoni pizza

Disclaimer: I was offered Namaste Foods products in exchange for my honest review.  Nearly everyone loves pizza (except my cousin’s daughter. smh.). If you have dietary restrictions, it can be hard to find pizza you can order. Even if you can find a gluten-free crust, some people have to worry about ingredients such as dairy … Read moreHow to Make Homemade Pizza (Top 8 Free)

Homemade Sugar Cookies (GF, DF, SF, NF, TF, EF)

Decorated sugar cookies

Galentine’s Day. Singles Awareness Day. Valentine’s Day. February 14th. Whatever you’re celebrating, eat some cookies. Better yet, make them yo self. Need to make sugar cookies that are gluten-, dairy-, soy-, egg-, tree nut-, and nut-free? Keep reading. I gotchu. This blog is a few days late because Nikki had really bad back spasms last … Read moreHomemade Sugar Cookies (GF, DF, SF, NF, TF, EF)

Easy Vegan Cheese Dip (GF, DF, SF, TF, PF, Paleo)

Cheese dip and tortilla chips

With the Super Bowl coming up soon, I was trying to come up with a recipe for all the festivities. Dips are one of the most common dishes at any party, celebration, get together, etc. As I started perusing Pinterest for recipes, many of them were made with cashews. I even found one made with … Read moreEasy Vegan Cheese Dip (GF, DF, SF, TF, PF, Paleo)

Quick Meal: Easy & Cheezy (Mac) for the Dietary-Conscious

If you’re like me, you love cheese. Especially mac and cheese. If you’re like my sister, you can’t enjoy this comfort food like you used to. Fear not, dietary-conscious eater. There’s a delicious dish for you to enjoy! Daiya to the rescue! The dairy-free alternative company has three types of cheezy mac: Deluxe Cheddar Style, … Read moreQuick Meal: Easy & Cheezy (Mac) for the Dietary-Conscious