Quick and Easy Top 8 Free banana pudding

Allergen free banana pudding

Banana pudding is one of Nikki’s favorite desserts. Since changing her diet to due to IBS, banana pudding is one of the dishes she’s missed. She’s been wanting to recreate a version that she could eat, but had a hard time finding the pudding. While shopping at a local, small business here in Charlotte, she … Read more Quick and Easy Top 8 Free banana pudding

How to Make a Pumpkin Cheesecake (GF, DF, SF, vegan)

Pumpkin cheesecake ingredients

Nikki has been wanting to make a cheesecake that meets her dietary restrictions for a long time. The main reason is because she couldn’t find a cream cheese alternative. We finally came across one that not only checked all the boxes, but tastes good too. Nikki highly recommends Violife’s Cream Cheese. Once we had that … Read more How to Make a Pumpkin Cheesecake (GF, DF, SF, vegan)

Instant Pot Key Lime Cupcakes (GF, SF, DF)

Key Lime cupcake

A while back, we discovered that ALDI had a Key Lime Cake Mix and a Lemon Cake Mix from their Live G Free line. We bought them with the intention for making an Easter cake with one, but for some reason that didn’t happen. A few weeks ago, we celebrated Nikki’s birthday and she decided … Read more Instant Pot Key Lime Cupcakes (GF, SF, DF)

Blueberry Lemon Pie (GF, SF, DF, vegan)

Blueberry Lemon Pie

Several months ago, we attended the Living Free Expo. As part of the blogger swag bag, we received a complimentary box of King Arthur Flour’s Gluten-Free Pie Crust Mix. We were eager to bake with it, but neither of us had made a pie before. We mentioned it to my mom, who said she had … Read more Blueberry Lemon Pie (GF, SF, DF, vegan)

Instant Pot Lasagna (GF, DF, SF)

Instant Pot, lasagna noodles, tomato sauce

Several months ago, I asked on GFS social media if they’d like me to share a recipe for Instant Pot Lasagna. The majority of voters said “yes”. For those that said “no”, this is not for you. My mom loves her Instant Pot and likes to try out various dishes. She tried lasagna to see … Read more Instant Pot Lasagna (GF, DF, SF)

Gluten-Free Spirited is Two!

Two years ago on March 31, I launched Gluten-Free Spirited. ? If you’ve been reading for a while, you know the story of why I launched it. If you’re unfamiliar, check out my bio and my first blogpost.     Originally, it was geared towards travelers with dietary restrictions due to food sensitivities/allergies. It hasn’t been as … Read more Gluten-Free Spirited is Two!

Living Free Expo Recap

Living Free Expo sign

Last Saturday, I attended the Living Free Expo here in Charlotte. Formerly known as the Gluten and Allergen Free Wellness Event, it underwent a brand change. Nikki Everett, founder of the expo, said this was because the gluten-free movement has splintered off into so many different things that a new name would fit it better. … Read more Living Free Expo Recap

Myths and Misconceptions About Food Sensitivities & Allergies

Food allergy meme

Ever since my sister had to remove gluten, dairy, and soy from her diet, I’ve seen and heard so many myths and misconceptions. I started Gluten-Free Spirited nearly three years ago and I’ve read a lot of myths and misconceptions in my comments and across social media. Common myths and misconceptions One of the biggest … Read more Myths and Misconceptions About Food Sensitivities & Allergies

Valentine’s Day Strawberry Rice Krispie Treats

Rice Krispies cut into squares

A few weeks ago, Nikki & I were at the grocery store when she spotted Strawberry Rice Krispies. Right away, I said “we can make Rice Krispies for the blog.” Nikki immediately replied, “With strawberry Smashmallows.” Nikki went through a couple boxes before we actually made the Strawberry Rice Krispie treats. Shoutout to Target for … Read more Valentine’s Day Strawberry Rice Krispie Treats

My New Coaching Program: Food Sensitivity Success Map

Food Sensitivity Success Map

If you are subscribed to my mailing list, you were the first to know about the program I’ve been working on since November. If you follow GFS on social media, you learned about the program two days later. If you missed the announcement, here’s more about it: Food Sensitivity Success Map: Your ultimate guide to … Read more My New Coaching Program: Food Sensitivity Success Map