Dietary Restriction Friendly Pasta Dishes (GF, SF, DF)

Spaghetti

Having dietary restrictions can limit a variety of foods that you can eat. It can be time consuming to go through each ingredient from various brands. A brand may have gluten-free options, but still contain soy or diary. You keep searching until you find foods that meet all your checkmarks. We’ve come to learn that … Read more

Easy Yogurt Bark (GF, DF, SF, Vegan)

Yogurt bark with strawberries and blueberries

Someone pointed out that we’re already halfway through the year and I can’t wrap my mind around it. Of course, I know it’s June, but I didn’t think about it being the halfway point. Nikki said she saw someone post a countdown to Halloween. It’s 92 degrees, people. Let’s not skip Independence Day or Labor … Read more

No Bake Protein Fudge Bars (GF, DF, SF, Vegan)

Fudge bar

I had the ingredients for several recipes, but wasn’t sure which one to start. They all sounded good to me! I decided to put it to a vote on Twitter, Facebook, and Instagram. One recipe got an overwhelming majority of the vote across all three platforms: protein fudge bars. The inspiration for this recipe is … Read more

How to have a food sensitivity friendly Thanksgiving dinner

Roasted Turkey holiday dinner

Definition of thanksgiving 1 a capitalized :thanksgiving day b :a public acknowledgment or celebration of divine goodness 2 :the act of giving thanks 3 :a prayer expressing gratitude This is how Merriam-Webster defines Thanksgiving. In the US, this holiday is celebrated the fourth Thursday of November. There’s also Friendsgiving, which is the celebration of Thanksgiving … Read more

How to make an allergen-free birthday cake (Vegan)

A picture of cake after sitting in the fridge for 10 minutes to let frosting set.

They say it’s your birthday… My sister’s to be exact. If you’ve been following my blog for any time (or you know, read the Who Am I? page), you’ll know that my sister is gluten-, soy-, and dairy-free per her doctor’s orders. That obviously makes things tricky on any occasion, a birthday celebration is even … Read more

Cookout Season: how to have one that’s dietary restriction friendly

Hamburger, hot dog, chips

Memorial Day is the official kickoff to summer and to cookout season (I think some of you actually refer to cookouts at BBQs). This means hamburgers, hot dogs, barbeque, chips, and all of the desserts. Getting hungry, aren’t you? Same. For our friends and loved ones with dietary restrictions, cookouts can be frustrating event. If … Read more

Gluten-free, Soy-Free, & Dairy-Free Tacos

Mmmm, tacos. It’s safe to say that nearly everyone likes tacos. I’m a picky eater & eat basic versions of them that I love. Eaters with dietary restrictions may think they can’t enjoy tacos. Au contrarie! I have a recipe that’s dietary conscious friendly, quick, easy, and delicious. It’s also gluten-, dairy, and soy-free. That doesn’t … Read more