October is upon us again, which means pumpkin. Pumpkin spice lattes, pumpkin scented everything, pumpkin pie, pumpkin bread, pumpkin decorations, you get the idea. Pumpkin tends to last into November and December these days. People make pumpkin work for Thanksgiving and Christmas too.
Confession: I’m not a fan of pumpkin. Nikki makes some good pumpkin bread. She liked it before It was trendy. 😀
If you’ve been following GFS for a while, you may remember that we made dietary-restriction friendly pumpkin muffins last year. We discussed several recipe ideas for this fall season, several of which were various cupcakes. Since we already had vanilla cupcake mix, Nikki decided she wanted pumpkin cupcakes.
We like recipes that are easy and don’t use many ingredients. This recipe for pumpkin cupcakes meets both of those requirements. This recipe is also free of the top 8 allergens. It is also vegan and low FODMAP.
[bctt tweet=”Pumpkin cupcakes are perfect for the holiday season” username=”gfspirit”]
Ingredients
1 box yellow cake mix
1 can canned pumpkin
2 tsp Cinnamon
2 tsp Nutmeg
2 tsp Vanilla extract
3/4 c dairy alternative
Pumpkin Spice (optional)
All Spice (optional)
Vanilla icing (optional)
We decided to replace the eggs and oil with pumpkin. If you prefer to use them, this recipe calls for 3 eggs and 1/2 c oil. If you’re using pumpkin only, use 1 3/4 c canned pumpkin.
Instructions
-Preheat oven to 350 degrees.
-Line pan with canola oil or paper baking cups (guess who forgot to get baking cups? -_-)
-Combine pumpkin, dairy-free alternative, cake mix, and spices. If you’re using eggs and oil, you can either combine them together in a small mixing bowl or combine it with all ingredients.
-Mix/beat well.
-Spoon mixture into pans.
-Place pans on top rack for approximately 36 minutes. *Note: Baking time will vary depending on pan size and your oven. Suggested baking times on the box.
-Let cool before serving.
-Optional: cover cupcakes with vanilla icing. We used Simple Mills Vanilla Frosting. This icing is free of dairy, soy, gluten, grains, corn, and gums/emulsifiers.
We didn’t have pumpkin or all spice on hand and thought it would be fine since we were using canned pumpkin. The cupcakes are good, but the next time we make it, we’ll definitely add pumpkin spice.
If you liked this recipe, you might also like fudge protein bars, blondies, sugar cookies, and crockpot hot chocolate.
I’d love to know if you make this recipe! Be sure to use the glutenfreespirited hashtag and to tag GFS on social media. Be sure you’re following GFS on social media! As always, sharing is caring.
[bctt tweet=”A balanced diet is a cupcake in each hand” username=”gfspirit”]
MM, delicious! I will give this a try. Perfect time of year to enjoy this cupcake. Thank you for sharing!
Please let me know what you think!
They look heavier than regular cakes without the egg, but a great way vegan alternative and one I’m keen to try.
They actually weren’t very heavy. Please let me know if you try them and what you think. 🙂
These sound great! I love that they are vegan! Wondering if you have tried it with a white cake mix?
So far, we’ve only tried them with yellow cake mix. I think they’d be similar with white cake mix.
Well, I am a fan of pumpkin so this is certainly for me. Pumpkin is so healthy an it has the natural sweetness so using pumpkin to make cakes are just perfect. The children are going to be so happy eating these little cup cakes for their afternoon snacks.
The pumpkin did offer natural sweetness and kept them moist since we didn’t use eggs or butter. Let me know what they think of them!
I bet those didn’t last very long 😉 They look super moist and delicious Sam.
Haha not too long! 🙂 They were really yummy and the pumpkin helped keep them moist.
This is sound a great cookies and perfect snack for the kids ., a easy to prepare.
We’re all about easy recipes! 🙂
I’ve seen this brand at my local market too many times, but have yet to even consider trying. From the looks of your pictures, these cupcakes turned out very moist (which is something I always feel might be lacking with no eggs), so I might just give these a try.
These cupcakes were pretty moist, though that’s probably from the pumpkin. We have also used egg replacer in our recipes and it’s still moist. Let me know if you try them & what you think!
Pumpkin spice is my middle name and you said I can have two one my diet (one in each hand) then you and I can be friends!
LOL 😀 I like making new friends, Daphne!
Your muffins look delicious and I love that they are GF. They look perfect and I bet they were so good!
They were very yummy! 😀
This is some very nice looking food. I would love to chow on some of it.
It’s yummy & I think you’d like it! 🙂
i’m not crazy about pumpkin but i would try these. i like desserts
I’m not either, but I liked these.
Oh wow, this one is so cute. Pumpkin is a hit during Holloween season. Will try making this.
I’m glad to hear that, Preet. 🙂 Please let me know if you do!
These looks yummy and very delicious. Loved the twist you’ve done on this recipe. It will surely be a hit for kids.
Thank you! I hope it’ll be a kid favorite. 🙂
Girl! I am living for this! I am the #1 lover of pumkinspice!
Haha I’m glad to hear it! 😀
My sis and mom have allergies and they often end up missing out on many delicious meals. I loved the allergen friendly recipe for the cupcakes
My sister is the same way. I hope that they can use this recipe!
This is so cool! My twins have food allergies im so happy to find recipe I can make them for Halloween! Thank you!
I’m so glad to hear this, Liza! Please let me know if you make it and what the twins think!
I’ve not made Gluten-free cupcakes before, but I know people who can’t have gluten. This sounds like a great fall treat!
I don’t have dietary restrictions like my sister, but I liked these.
I love all things pumpkin so this will be another one for me. I love making new recipes so I will tag you
I’m so happy to hear that Chastity! Looking forward to seeing how it turns out & what you think. 🙂
Omg can we say yum!!!! I am always looking for new gluten free recipes! Must try!
It’s so good! Please let me know if you make it. I’d love to know your thoughts!
I’m going for pumpkin cupcakes this Saturday as we are hosting a small halloween party and your recipe sounds exactly what I need!
I’m so glad to hear that, Nati! Please let me know how they turn out & what everyone thinks! 🙂
These look so good and yummy x
Laura
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