Mmmm, tacos. It’s safe to say that nearly everyone likes tacos. I’m a picky eater & eat basic versions of them that I love. Eaters with dietary restrictions may think they can’t enjoy tacos. Au contrarie! I have a recipe that’s dietary conscious friendly, quick, easy, and delicious. It’s also gluten-, dairy, and soy-free. That doesn’t mean bland or gross.
This was quite popular on my social media platforms, so I decided to write a blog that’s easy for you to find (and of course you should pin it).
Ingredients:
-Mi Casa’s White Corn Tortillas
-Shredded lettuce
-Refried Beans (recommended: Bush’s Cocina Latina Fat Free)
-Hamburger meat
-Shredded cheese (recommended: Daiya Foods)
That’s it!
[bctt tweet=”Taco recipe that’s gluten-, soy-, and dairy-free! It’s quick and easy to make!” username=”gfspirit”]
Pro tip: Make sure you only heat up the tortillas for 5-10 seconds otherwise it’s really hard to bite.
This should go without saying, but cook the hamburger meat as you normally would.
Once the meat is cooked, you can begin assembling your tacos with shredded lettuce, dairy-free cheese, and any other toppings you’d like to include. You may need to melt the cheese alternative a bit for it to taste better.
Let me know if you make it or find any other brands that you recommend that keep it soy-, dairy-, & gluten-free.
Have an Instant Pot? Try this recipe for Instant Pot Chicken Tortillas. If you’re looking for cheese alternatives, check out this guide. Making these tacos for a summer cookout? This guide might come in handy.
Be sure to follow me on Pinterest for more recipes. GFS is also on Twitter, Facebook, and Instagram. If you try this recipe, tag GFS and use #glutenfreespirited so I see it!
such a simple but tasty sounding recipe! I’m sure I could whip up a vego one with kidney bean sauce and throw in the avocado. Yum!
https://dreamtraveleat.blogspot.com.au/
That’s a good idea! Let me know if you make it (feel free to send a pic)!
Looks so yummy! Great idea! Thanks for recipe!
http://www.stylequest.se/
You’re welcome, Sonja! Let me know if you make it & what you think!
I adore tacos! 😀 This recipe is super easy! 🙂
It is! Please let me know if you end up making it, Thomas!
Yum! Thank you for suggesting corn tortillas anything else is terribly inauthentic.
You’re welcome, Brooke! I didn’t think about that, but you’re right!
But when there’s cheese in it, is it dairy free? But it’s great that there’s no soy in it, minus the meat & cheese and I’d immediately eat those 🙂
Malin |Spark&Bark
Daiya, the cheese I suggested is dairy-free. 🙂
very nice and easy to made !! will bookmark this thanks
Let me know if you make it Nida!
Looks appetizing.
Nice recipe!
I love tacos! My boyfriend is constantly trying new recipe tacos, I´ll tell him to try yours because it looks delicious! Thank you so much for sharing 🙂
You’re welcome Pamela! Let me know if you guys try it & what you think!
That sounds actually really nice!