Beginner’s Guide to Cheese Alternatives

Shredded Violife cheese

When being told to remove dairy from your diet, many of the responses are “But, I love cheese!” We feel you. Nikki had this same response, but you do what you have to. Luckily, there are cheese alternatives out there so you don’t have to totally miss out. Here is our Beginner’s Guide to Cheese … Read more

Guide to Ice Cream Alternatives

SO Delicious Salted Caramel Cluster

I SCREAM. YOU SCREAM. WE ALL SCREAM FOR ICE CREAM ALTERNATIVES. Well, we might not exactly be correct. But, for those with dairy/milk sensitivities or allergies are likely screaming for ice cream alternatives. Sometimes they’re referred to dairy-free alternatives or frozen treats. No matter what you call them, here’s a guide to ice cream alternatives that we … Read more

Guide to Yogurt Alternatives (GF, SF, DF)

So Delicious Blueberry yogurt alternative

I considered making the title of this post” Yogurt, Yogurt, and More Yogurt”. Alas, it’s not as fancy as the one that I went with. Yogurt is one of Nikki’s go-to snacks. She eats it so much that you could probably extract yogurt from her veins. If you want to get technical, they’re yogurt alternatives … Read more

How to have a food sensitivity friendly Thanksgiving dinner

Roasted Turkey holiday dinner

Definition of thanksgiving 1 a capitalized :thanksgiving day b :a public acknowledgment or celebration of divine goodness 2 :the act of giving thanks 3 :a prayer expressing gratitude This is how Merriam-Webster defines Thanksgiving. In the US, this holiday is celebrated the fourth Thursday of November. There’s also Friendsgiving, which is the celebration of Thanksgiving … Read more

Quick Meal: Easy & Cheezy (Mac)

If you’re like me, you love cheese. Especially mac and cheese. If you’re like my sister, you can’t enjoy this comfort food like you used to. Fear not, food sensitivity/allergy eater. There’s a delicious dish for you to enjoy! Daiya to the rescue! The dairy-free alternative company has three types of cheezy mac: Deluxe Cheddar … Read more

Gluten-free, Soy-Free, & Dairy-Free Tacos

Mmmm, tacos. It’s safe to say that nearly everyone likes tacos. I’m a picky eater & eat basic versions of them that I love. Eaters with dietary restrictions may think they can’t enjoy tacos. Au contrarie! I have a recipe that’s dietary conscious friendly, quick, easy, and delicious. It’s also gluten-, dairy, and soy-free. That doesn’t … Read more