Lowdown on Low FODMAP

Maria Von Trapp in field meme

If you’ve been following this blog for a while, you’ve probably seen the term “low FODMAP”. “What the heck is that?,” you mentally ask. It is essentially a diet for people with IBS and other gastrointestinal disorders. FODMAP is an acronym for Fermentable Oligo-, Di-,Mono-saccharides And Polyols. According to Wikipedia, FODMAP occurs naturally in food. … Read more

Valentine’s Day Strawberry Rice Krispie Treats

Rice Krispies cut into squares

A few weeks ago, Nikki & I were at the grocery store when she spotted Strawberry Rice Krispies. Right away, I said “we can make Rice Krispies for the blog.” Nikki immediately replied, “With strawberry Smashmallows.” Nikki went through a couple boxes before we actually made the Strawberry Rice Krispie treats. Shoutout to Target for … Read more

What to order at Outback if you have food sensitivities

Outback bag

I’ve been meaning to review Outback for a while, but end up going to other restaurants instead. It’s hard not to when some of my favorites are nearby. My mom had been craving lobster tail for the previous week or so when she saw a commercial for Outback’s offer for lobster tail and steak. Now … Read more

My New Coaching Program: Food Sensitivity Success Map

Food Sensitivity Success Map

If you are subscribed to my mailing list, you were the first to know about the program I’ve been working on since November. If you follow GFS on social media, you learned about the program two days later. If you missed the announcement, here’s more about it: Food Sensitivity Success Map: Your ultimate guide to … Read more

Easy Party Mix (GF, DF, SF)

Party mix

I know the title of this blog is pretty vague, but I wasn’t really sure what to call it. Nikki suggested calling it a “party mix” because that’s what she saw it called on Pinterest. This recipe was inspired by a party mix that my aunt made at Christmas. She filled Mason Jars with pretzels, … Read more

Gluten-Free Spirited 2018 in Review

As I’m writing this, it’s a few days after Christmas and it’s pouring down rain. We’re just a few days from another calendar year. I launched Gluten-Free Spirited on March 31, 2017. What a ride it’s been so far. Thank you to my readers that have been here since Day 1 and those that have … Read more

Reindeer Snack Mix (GF, DF, SF, Vegan)

Reindeer Snack Mix

We’re just a few days away from Christmas. How is it already time to celebrate my favorite holiday again? If you celebrate Christmas, chances are you’re getting ready for family meals and parties. Gifts? Check. Holiday outfit? Check. Adult beverages? Check. Food?…oh, crap. What was I supposed to bring? If you’re looking for a quick … Read more

Holiday Candy Cane Brownies (GF, SF, DF)

Brownie topped with Swedish Fish candy cane

This year has seemed really long at times and others, it has flown by. It’s hard to believe it’s already December. Christmas is my favorite holiday! I love sparkling Christmas lights, cute decorations, holiday music, picking out gifts, and of course, the food. Nikki & I have been discussing holiday recipes to make just for … Read more

What to Order at Applebee’s if You Have Dietary Restrictions

Applebee's Grilled Chicken & fries

If you’re traveling across the U.S. and around the world, chances are you’ll come across an Applebee’s. They have 2,000 locations across the globe, including Canada, the Caribbean, Middle East, & the Netherlands. The ubiquitous chain offers a variety of foods from burgers to pasta to tacos to seafood. Fun fact: Applebee’s original name was … Read more

Easy Festive Fresh Fruit Turkey

Fresh fruit turkey

I still can’t believe Thanksgiving is almost here again. Time to start getting our comfy clothes ready, stretch our stomachs, and plot nap times around parades, eating, football, and eating. I know some of you will be fueling up for Black Friday. More power to you. I just wait for Cyber Monday. Since Thanksgiving revolves … Read more