What to Order at Sports Page if You Have Dietary Restrictions

hamburger with gluten-free bun

Several weeks ago, I went to look at a car in Denver, NC. My mom and sister went with me in case I decided I wanted the car. Mine is fine, but it’s older with a lot of miles, so I want to start looking around. I have wanted a Mini Cooper for YEARS. A … Read more

What to Order at The Trail House if you have Dietary Restrictions

Chicken sandwich from Trail House

Update (8/2/18): A couple months ago, Jason, the owner of The Trail House, commented on this blog to let me know that they were updating both the regular and gluten-free menus. I was really impressed that he reached out to me. Recently, he let me know that both menus had been updated. This past weekend, … Read more

How to Make Chocolate Peanut Butter Easter Eggs (GF, SF, DF, Paleo, Vegan, Keto)

Plate of chocolate peanut butter eggs

I wasn’t planning to make a recipe for Easter and my only Easter post was going to be the Allergen-Free Easter Candy Review. Last week, I opened Instagram and this beautiful picture was staring at me and I couldn’t resist. I have been meaning to try making one of his recipes and this seemed like a … Read more

Allergen-Free Easter Candy Review

Allergen-free Easter candy

Candy is often associated with holidays. Who doesn’t like candy? (This is rhetorical, BTW) If you have dietary restrictions, it can be hard to find candy that you can consume safely. There are plenty of candies without gluten or dairy, but they often have soy. A few months ago, I came across the Natural Candy … Read more

Homemade Shamrock Shake (GF, SF, DF)

Homemade Shamrock Shake

Can you believe it’s already March? Spring is almost here. *praise hands emoji* March is often associated with green. Green grass, green leaves, green beer. St. Patrick’s Day epitomizes all things green. Corned beef, fish and chips, and Irish soda bread are commonly associated foods with the holiday. Another favorite is McDonald’s Shamrock Shake. The … Read more

How to Make Homemade Pizza (Top 8 Free)

Homemade pepperoni pizza

Disclaimer: I was offered Namaste Foods products in exchange for my honest review.  Nearly everyone loves pizza (except my cousin’s daughter. smh.). If you have dietary restrictions, it can be hard to find pizza you can order. Even if you can find a gluten-free crust, some people have to worry about ingredients such as dairy … Read more

Easy Vegan Cheese Dip (GF, DF, SF, TF, PF, Paleo)

Cheese dip and tortilla chips

With the Super Bowl coming up soon, I was trying to come up with a recipe for all the festivities. Dips are one of the most common dishes at any party, celebration, get together, etc. As I started perusing Pinterest for recipes, many of them were made with cashews. I even found one made with … Read more

Crockpot Hot Chocolate (GF, SF, DF)

Crockpot Hot Chocolate

Confession time for my #unpopularopinion: I don’t like coffee and I never have. Hot chocolate? I’ll drink that all fall and winter long. I make it at home all the time. Even though I rarely go to McDonald’s, they have really good hot chocolate.   As much as I drink hot chocolate, I don’t think … Read more

Gluten-Free Spirited 2017 in Review

Another year is getting ready to close. Like many of you, I’ve been reflecting on what I accomplished in 2017 before setting intentions and goals for the next 365 days. My biggest goal for this year was also my biggest accomplishment: launching Gluten-Free Spirited. In the latter part of 2016, I began doing research on … Read more

Santa Hat Jell-O Shots (GF, DF, SF)

Santa's Hat ell-O shots

Looking for an quick, easy, festive treat for those adults on the Naughty list? Does it need to be dietary-restriction friendly? Lucky for you, Gluten-Free Spirited has you covered! This recipe is inspired by a video that I saw on Delish’s Facebook page. We modified the recipe to make it dairy-, soy-, and gluten-free. The … Read more