What to order at Carolina Ale House if you have food sensitivities

Grilled Chicken on lettuce with bowl of fresh fruit

As is often the case, Nikki and I tend to find and try new restaurants with our dad. Obviously due to the pandemic, this has changed our habits a lot. One new place that we have tried is Carolina Ale House. Carolina Ale House is a sports bar/restaurant that has multiple locations throughout the Carolinas. … Read more

What to order at Bojangles if you have food sensitivities

Bojangles box

It’s Bo Time. Anytime is Bo Time, really. Bojangles is a fast food establishment headquartered here in Charlotte. They’re an official sponsor of the Carolina Panthers. That’s how big of a deal Bojangles is around here. Fun fact: the name comes from the song “Mr. Bojangles”, which was made by famous Sammy Davis, Jr. and … Read more

Quick and Easy Top 8 Free banana pudding

Allergen free banana pudding

Banana pudding is one of Nikki’s favorite desserts. Since changing her diet to due to IBS, banana pudding is one of the dishes she’s missed. She’s been wanting to recreate a version that she could eat, but had a hard time finding the pudding. While shopping at a local, small business here in Charlotte, she … Read more

What to order at Zaxby’s if you have food sensitivities

Zaxby's Grilled Chicken sandwich

We tend to avoid fast food in general, but sometimes it’s unavoidable. One of the establishments we avoided is Zaxby’s. We assumed that there wouldn’t be any options for Nikki. There’s a location nearby, so Nikki finally decided to look into any options that they may have for her. Before we get to that, let’s … Read more

Beginner’s Guide to Cheese Alternatives

Shredded Violife cheese

When being told to remove dairy from your diet, many of the responses are “But, I love cheese!” We feel you. Nikki had this same response, but you do what you have to. Luckily, there are cheese alternatives out there so you don’t have to totally miss out. Here is our Beginner’s Guide to Cheese … Read more

Instant Pot Broccoli Cheddar Soup (GF, DF, SF)

Broccoli_Cheddar_Soup

We were going to our mom’s family Christmas party where there was going to be a soup bar. My cousin asked Nikki what kind of soup she could have. Nikki doesn’t eat much soup anymore, so she went to Pinterest for some ideas on how to make something she could eat that met her dietary … Read more

How to make Almond Nog Cookies (GF, DF, SF)

Almond Nog cookies

It’s egg nog season (for those of you who like it; I’ll pass). Nikki came across a recipe for egg nog cookies and really wanted to try it. She modified the recipe to meet her needs. Almond nog cookies will be a fun dessert to celebrate over the holidays. Since we already had pre-made cookie … Read more

How to Make a Pumpkin Cheesecake (GF, DF, SF, vegan)

Pumpkin cheesecake ingredients

Nikki has been wanting to make a cheesecake that meets her dietary restrictions for a long time. The main reason is because she couldn’t find a cream cheese alternative. We finally came across one that not only checked all the boxes, but tastes good too. Nikki highly recommends Violife’s Cream Cheese. Once we had that … Read more

What to Order at Hwy 55 if you have food sensitivities

Hwy 55 menus

For a long time, we were under the impression that there weren’t any options at Hwy 55 for Nikki. I had scanned the menu and it didn’t look like they had anything she could eat. After going to a location in Florence, SC, we were pleased to find some options. If you’re unfamiliar with Hwy … Read more

Beginner’s Guide to Milk Alternatives

Oatly Oat Milk carton and mug

Being dairy-free can be difficult, especially when looking for alternatives. It is getting easier to find alternatives that fit specific dietary needs. In my sister’s case, she needs alternatives that also don’t contain soy. She’s also had some trial-and-error with milk alternatives that don’t taste very good. Here’s a beginner’s guide to milk alternatives that … Read more