Ever since my sister had to remove gluten, dairy, and soy from her diet, I’ve seen and heard so many myths and misconceptions. I started Gluten-Free Spirited nearly three years ago and I’ve read a lot of myths and misconceptions in my comments and across social media. Common myths and misconceptions One of the biggest … Read more
If you are subscribed to my mailing list, you were the first to know about the program I’ve been working on since November. If you follow GFS on social media, you learned about the program two days later. If you missed the announcement, here’s more about it: Food Sensitivity Success Map: Your ultimate guide to … Read more
The day after Christmas, my dad invited Nikki & I to lunch. We decided to try a new restaurant in the area. CharBar No. 7 recently opened a location in Mint Hill. They have six locations throughout the state and one in Alabama. According to the CB7 Story , their name has nothing to do … Read more