What I Learned From Public Speaking Recently

Hermione meme about public speaking

“Do one thing every day that scares you.”  We’ve all heard this quote. Show of hands of people that actually practice this. Every day.  *waits* That’s what I thought. [bctt tweet=”Do something every day that scares you, unless it’s public speaking” username=”gfspirit”] As you probably know, I had a speaking engagement several weeks ago at … Read more

Living Free Expo Recap

Living Free Expo sign

Last Saturday, I attended the Living Free Expo here in Charlotte. Formerly known as the Gluten and Allergen Free Wellness Event, it underwent a brand change. Nikki Everett, founder of the expo, said this was because the gluten-free movement has splintered off into so many different things that a new name would fit it better. … Read more