What to order at IHOP if you have food sensitivities

IHOP hash browns & grits

IHOP isn’t probably a place you’d expect to eat at if you have dietary restrictions. For many diets, it’s probably not an option. However, if you’re traveling or wanting to try something different, you might be able to find something that works for you. A few weeks ago, our dad sent a text late one … Read more

Easy Party Mix (GF, DF, SF)

Party mix

I know the title of this blog is pretty vague, but I wasn’t really sure what to call it. Nikki suggested calling it a “party mix” because that’s what she saw it called on Pinterest. This recipe was inspired by a party mix that my aunt made at Christmas. She filled Mason Jars with pretzels, … Read more

Instant Pot Chicken Tortillas

Instant Pot chicken tortilla with cheese and broccoli

Instant Pots are all the rage these days. Several of my friends and family own them. My mom bought herself one for her birthday. She uses it several times a week. For Christmas, we got her a stackable steamer insert pans that also came with tongs. She can steam vegetables and can even make a … Read more

Gluten-Free Spirited 2018 in Review

As I’m writing this, it’s a few days after Christmas and it’s pouring down rain. We’re just a few days from another calendar year. I launched Gluten-Free Spirited on March 31, 2017. What a ride it’s been so far. Thank you to my readers that have been here since Day 1 and those that have … Read more

Reindeer Snack Mix (GF, DF, SF, Vegan)

Reindeer Snack Mix

We’re just a few days away from Christmas. How is it already time to celebrate my favorite holiday again? If you celebrate Christmas, chances are you’re getting ready for family meals and parties. Gifts? Check. Holiday outfit? Check. Adult beverages? Check. Food?…oh, crap. What was I supposed to bring? If you’re looking for a quick … Read more

Easy Festive Fresh Fruit Turkey

Fresh fruit turkey

I still can’t believe Thanksgiving is almost here again. Time to start getting our comfy clothes ready, stretch our stomachs, and plot nap times around parades, eating, football, and eating. I know some of you will be fueling up for Black Friday. More power to you. I just wait for Cyber Monday. Since Thanksgiving revolves … Read more

Top 8 Allergen Free Pumpkin Cupcakes (Vegan, Low FODMAP)

Pumpkin cupcakes

October is upon us again, which means pumpkin. Pumpkin spice lattes, pumpkin scented everything, pumpkin pie, pumpkin bread, pumpkin decorations, you get the idea. Pumpkin tends to last into November and December these days. People make pumpkin work for Thanksgiving and Christmas too. Confession: I’m not a fan of pumpkin. Nikki makes some good pumpkin … Read more

What to order at LongHorn Steakhouse if you have food sensitivities

LongHorn 6 oz. Renegade Steak

If you’ve been keeping up with the last several blogs, you know that there was some frustration finding food for Nikki to eat. Luckily, we found a few places that met her dietary needs. One of the other places we found was LongHorn Steakhouse. There was a location right across the street from the Hyatt Regency … Read more

What to Do When Your Loved One Has an Invisible Illness

Invisible illness

Oftentimes when a person has an illness, there are physical signs that we can see. This could be hair loss, puffy cheeks, or weight loss/gain. Not all illnesses have these physical signs, but they should be treated as any other illness. I have friends with Endometriosis and Fibromyalgia. I know someone with Hashimoto’s. I have … Read more

What to Order at Midwood Smokehouse if You Have Dietary Restrictions

Midwood_Ribs

Full disclosure: Midwood Smokehouse is my favorite restaurant (my dad & his service dog, Caine, are well known at multiple locations). They have delicious food and an awesome staff. BBQ is serious business in the South. Depending on where you go in North Carolina (and where you were raised), one can find one of three … Read more