Quick and Easy Top 8 Free banana pudding

Allergen free banana pudding

Banana pudding is one of Nikki’s favorite desserts. Since changing her diet to due to IBS, banana pudding is one of the dishes she’s missed. She’s been wanting to recreate a version that she could eat, but had a hard time finding the pudding. While shopping at a local, small business here in Charlotte, she … Read more

Instant Pot Broccoli Cheddar Soup (GF, DF, SF)

Broccoli_Cheddar_Soup

We were going to our mom’s family Christmas party where there was going to be a soup bar. My cousin asked Nikki what kind of soup she could have. Nikki doesn’t eat much soup anymore, so she went to Pinterest for some ideas on how to make something she could eat that met her dietary … Read more

How to make Almond Nog Cookies (GF, DF, SF)

Almond Nog cookies

It’s egg nog season (for those of you who like it; I’ll pass). Nikki came across a recipe for egg nog cookies and really wanted to try it. She modified the recipe to meet her needs. Almond nog cookies will be a fun dessert to celebrate over the holidays. Since we already had pre-made cookie … Read more

How to Make a Pumpkin Cheesecake (GF, DF, SF, vegan)

Pumpkin cheesecake ingredients

Nikki has been wanting to make a cheesecake that meets her dietary restrictions for a long time. The main reason is because she couldn’t find a cream cheese alternative. We finally came across one that not only checked all the boxes, but tastes good too. Nikki highly recommends Violife’s Cream Cheese. Once we had that … Read more

Instant Pot Lasagna (GF, DF, SF)

Instant Pot, lasagna noodles, tomato sauce

Several months ago, I asked on GFS social media if they’d like me to share a recipe for Instant Pot Lasagna. The majority of voters said “yes”. For those that said “no”, this is not for you. My mom loves her Instant Pot and likes to try out various dishes. She tried lasagna to see … Read more

Gluten-Free Spirited is Two!

Two years ago on March 31, I launched Gluten-Free Spirited. ? If you’ve been reading for a while, you know the story of why I launched it. If you’re unfamiliar, check out my bio and my first blogpost.     Originally, it was geared towards travelers with dietary restrictions due to food sensitivities/allergies. It hasn’t been as … Read more

Food sensitivity friendly waffles (GF, SF, DF, Low FODMAP)

Stack of waffles

One of the greatest debates is waffles or pancakes? Though I like both, I prefer pancakes. Since we’ve made dietary restriction friendly pancakes before, we decided to make waffles. I was recently gifted a package of EarthNutri’s Gluten Free All-Purpose Flour . Their flour is made of organic sprouted flour, which is brown rice flour. According … Read more

Valentine’s Day Strawberry Rice Krispie Treats

Rice Krispies cut into squares

A few weeks ago, Nikki & I were at the grocery store when she spotted Strawberry Rice Krispies. Right away, I said “we can make Rice Krispies for the blog.” Nikki immediately replied, “With strawberry Smashmallows.” Nikki went through a couple boxes before we actually made the Strawberry Rice Krispie treats. Shoutout to Target for … Read more

Easy Party Mix (GF, DF, SF)

Party mix

I know the title of this blog is pretty vague, but I wasn’t really sure what to call it. Nikki suggested calling it a “party mix” because that’s what she saw it called on Pinterest. This recipe was inspired by a party mix that my aunt made at Christmas. She filled Mason Jars with pretzels, … Read more

Instant Pot Chicken Tortillas

Instant Pot chicken tortilla with cheese and broccoli

Instant Pots are all the rage these days. Several of my friends and family own them. My mom bought herself one for her birthday. She uses it several times a week. For Christmas, we got her a stackable steamer insert pans that also came with tongs. She can steam vegetables and can even make a … Read more