Holiday Candy Cane Brownies (GF, SF, DF)

Brownie topped with Swedish Fish candy cane

This year has seemed really long at times and others, it has flown by. It’s hard to believe it’s already December. Christmas is my favorite holiday! I love sparkling Christmas lights, cute decorations, holiday music, picking out gifts, and of course, the food. Nikki & I have been discussing holiday recipes to make just for … Read more

What to Order at Applebee’s if You Have Dietary Restrictions

Applebee's Grilled Chicken & fries

If you’re traveling across the U.S. and around the world, chances are you’ll come across an Applebee’s. They have 2,000 locations across the globe, including Canada, the Caribbean, Middle East, & the Netherlands. The ubiquitous chain offers a variety of foods from burgers to pasta to tacos to seafood. Fun fact: Applebee’s original name was … Read more

Easy Festive Fresh Fruit Turkey

Fresh fruit turkey

I still can’t believe Thanksgiving is almost here again. Time to start getting our comfy clothes ready, stretch our stomachs, and plot nap times around parades, eating, football, and eating. I know some of you will be fueling up for Black Friday. More power to you. I just wait for Cyber Monday. Since Thanksgiving revolves … Read more

Top 8 Allergen Free Pumpkin Cupcakes (Vegan, Low FODMAP)

Pumpkin cupcakes

October is upon us again, which means pumpkin. Pumpkin spice lattes, pumpkin scented everything, pumpkin pie, pumpkin bread, pumpkin decorations, you get the idea. Pumpkin tends to last into November and December these days. People make pumpkin work for Thanksgiving and Christmas too. Confession: I’m not a fan of pumpkin. Nikki makes some good pumpkin … Read more

How to Make Homemade Lasagna (GF, DF, SF)

Homemade Lasagna

As you may recall from a recent blogpost on pasta dishes, I included lasagna. I included details about ingredients we recommended, but didn’t do a full recipe. I had several comments on social media asking for the recipe. By popular demand, I give you the recipe for homemade lasagna. This recipe for lasagna is easy and … Read more

How to Make Cheesy Comfort Foods (GF, DF, SF)

Homemade_Mac_and_Cheese

We all have go-to comfort food dishes. Some of those dishes are by season such as chicken & dumplings, chili, and biscuits and gravy (I just realized that these might all be Southern comfort foods; well, they say write what you know). You may not think that cheese is a comfort food, but it’s found … Read more

Dietary Restriction Friendly Pasta Dishes (GF, SF, DF)

Spaghetti

Having dietary restrictions can limit a variety of foods that you can eat. It can be time consuming to go through each ingredient from various brands. A brand may have gluten-free options, but still contain soy or diary. You keep searching until you find foods that meet all your checkmarks. We’ve come to learn that … Read more

No Whey Chocolate Review

No Whey Chocolate Chocolate No No's

Raise your hand if you love chocolate. *raises both hands* I love dark chocolate, milk chocolate, and white chocolate. The only time I don’t like chocolate is with coconut.  *insert green nauseous emoji* Nikki, on the other hand, likes chocolate in moderation. She only likes white and milk chocolate. We were perusing Vitacost one day and … Read more

What to Do When Your Loved One Has an Invisible Illness

Invisible illness

Oftentimes when a person has an illness, there are physical signs that we can see. This could be hair loss, puffy cheeks, or weight loss/gain. Not all illnesses have these physical signs, but they should be treated as any other illness. I have friends with Endometriosis and Fibromyalgia. I know someone with Hashimoto’s. I have … Read more

Top 5 Breakfast Foods When You Have Dietary Restrictions

Kashi Waffles

We’ve all heard the saying “breakfast is the most important meal of the day”. Breakfast foods are so important (popular*) that people eat it mid-morning with mimosas and even have it for dinner. I mean, breakfast foods are pretty yummy no matter what time of the day it is. What about when you have dietary … Read more