Top 8 Allergen Free Pumpkin Cupcakes (Vegan, Low FODMAP)

Pumpkin cupcakes

October is upon us again, which means pumpkin. Pumpkin spice lattes, pumpkin scented everything, pumpkin pie, pumpkin bread, pumpkin decorations, you get the idea. Pumpkin tends to last into November and December these days. People make pumpkin work for Thanksgiving and Christmas too. Confession: I’m not a fan of pumpkin. Nikki makes some good pumpkin … Read more

No Whey Chocolate Review

No Whey Chocolate Chocolate No No's

Raise your hand if you love chocolate. *raises both hands* I love dark chocolate, milk chocolate, and white chocolate. The only time I don’t like chocolate is with coconut.  *insert green nauseous emoji* Nikki, on the other hand, likes chocolate in moderation. She only likes white and milk chocolate. We were perusing Vitacost one day and … Read more

Top 5 Breakfast Foods When You Have Dietary Restrictions

Kashi Waffles

We’ve all heard the saying “breakfast is the most important meal of the day”. Breakfast foods are so important (popular*) that people eat it mid-morning with mimosas and even have it for dinner. I mean, breakfast foods are pretty yummy no matter what time of the day it is. What about when you have dietary … Read more

Easy Nice Cream (DF, GF, SF, Vegan)

Nice cream

Who else screams for ice cream? Here in Charlotte, it stays in the 90s this time of year. With the humidity, it can feel closer to 100 some days. I love where I live, but humidity is the bane of my existence. That’s one of the reason to love ice cream. What happens when you … Read more

Carrot Cake Protein Smoothie (GF, DF, SF,Vegan)

Carrot Cake Smoothie

Several weeks ago, I held a poll across Facebook, Twitter, & Instagram to help me pick the next dessert we tried. Overwhelmingly, the No Bake Protein Fudge Bars won. The second highest vote getter was the Carrot Cake Protein Smoothie. As much as I love fudge, I also really wanted to try this recipe, as did … Read more

Easy Yogurt Bark (GF, DF, SF, Vegan)

Yogurt bark with strawberries and blueberries

Someone pointed out that we’re already halfway through the year and I can’t wrap my mind around it. Of course, I know it’s June, but I didn’t think about it being the halfway point. Nikki said she saw someone post a countdown to Halloween. It’s 92 degrees, people. Let’s not skip Independence Day or Labor … Read more

Dietary Restriction Friendly Cornbread

Slice of cornbread

A staple at many Southern dinner tables is cornbread. It’s a great side, especially with a hot meal. Sweet cornbread is typically found in the South, while “regular” cornbread is more common in the North. I feel like “regular” cornbread is bland and definitely prefer the Southern version. When Nikki had to make changes from … Read more

How to Make Allergen-Free Blondies (Vegan, FODMAP friendly)

Blondie slice

This Blondies mix has been hanging around in my kitchen for a while. We’d been meaning to make them and decided Mother’s Day was a pretty good reason. If you’re not familiar with Namaste Foods, they are a family-owned, woman-operated company which I think is super awesome. They also own their own factory, so they … Read more

How to Make Chocolate Peanut Butter Easter Eggs (GF, SF, DF, Paleo, Vegan, Keto)

Plate of chocolate peanut butter eggs

I wasn’t planning to make a recipe for Easter and my only Easter post was going to be the Allergen-Free Easter Candy Review. Last week, I opened Instagram and this beautiful picture was staring at me and I couldn’t resist. I have been meaning to try making one of his recipes and this seemed like a … Read more

Homemade Shamrock Shake (GF, SF, DF)

Homemade Shamrock Shake

Can you believe it’s already March? Spring is almost here. *praise hands emoji* March is often associated with green. Green grass, green leaves, green beer. St. Patrick’s Day epitomizes all things green. Corned beef, fish and chips, and Irish soda bread are commonly associated foods with the holiday. Another favorite is McDonald’s Shamrock Shake. The … Read more