With the Super Bowl coming up soon, I was trying to come up with a recipe for all the festivities. Dips are one of the most common dishes at any party, celebration, get together, etc. As I started perusing Pinterest for recipes, many of them were made with cashews. I even found one made with eggplant and another with zucchini. Intriguing. We decided to go with a bean base for two reasons: it’s nut free and cashews aren’t cheap.
Whether you’re here for the football, commercials, or the Justin Timberlake show (I hate one team and don’t care about the other, so I’m here for Justin and hoping that he brings Janet and *N Sync), you have a yummy cheese dip to eat by the bowl. No judgement here.
[bctt tweet=”Easy vegan cheese dip ” username=”gfspirit”]
Ingredients
(Yields 1 3/4c)
1 c cooked white beans (we used Great Northern beans)
1/2 c milk of choice (we used Rice Dreams)
1/3 “cheese” shreds (we used Follow Your Heart) or 5 tbsp nutritional yeast
1/2 tsp salt
1/8 tsp garlic powder
Pro tip #1: If you’re using nutritional yeast, add 1/2 tsp white or apple cider vinegar
Pro tip #2: Add 2 tsp buttery spread or olive oil to add a rich depth
Instructions
If using canned beans, drain and rinse. If using dry beans, soak at least one hour (overnight is better).
Cook on high until it reaches a boil; reduce to medium and cover with lid; cook for one hour
Blend all ingredients except cheese
Transfer to a pot; add cheese
Heat on low and stir occasionally until cheese is melted and desired serving is reached (we did 20-30 minutes without a timer because we were checking it often to stir)
Option: Instant Pot version
Instead of transferring to a pot on the stove, you can put your blended mix in an instant pot. Heat for 5 minutes.
There you have it. Serve your cheese dip when ready.
Nikki was a fan. I thought it wasn’t too bad. I’m not a fan of beans, though it didn’t have a pronounced bean flavor. I also have issues with texture, so I wasn’t feeling it. If you want a thinner consistency for your dip, blend longer. We also forgot about the option of adding olive oil or a buttery spread, which would’ve probably helped. You can also add more milk to make it thinner.
If you’re looking for more options for your party spread, try pigs in a blanket, tacos , and mac and cheese.
As always, sharing is caring. Don’t forget to get social with GFS using the buttons below. If you’d like blog updates and a FREE Beginners Guide to Dietary Restriction Essentials, sign up here.
[bctt tweet=”Get #SuperBowl ready with this easy vegan cheese dip!” username=”gfspirit”]
That sounds really good! I’m amybe like the only human on this planet who’s never had a cheese dip (or not that I can remember) but I like that this one runs soley on alternative products, I’ll have to give this one a go!
I love cheese dip, though I’m not one that likes peppers or salsa in mine. Yuck! lol If you make it, let me know what you think!
This is a very interesting recipe as I never thought that a cheese dip could be vegan. It sounds delicious actually and so easy to make!
That’s why I’m thankful for Pinterest! lol My sister gets vegan cheese often, so we knew there had to be a way to make a dip with it. It was super easy to make! Boiling the beans was the longest part of the whole recipe!
I am some how not a cheese dip person, but I always appreciate your vegan take on all foods.
❥ tanvii.com
Thanks, Tanvi!
This isn’t exactly my cup of tea (huge cheese lover here) but it looks like a great option for Vegans or those with dairy sensitivities! I’m sure it would be a great addition to a Super Bowl party!
Thanks, Ayana! I think it’s a good option and a bit cheaper than using cashews.
You’re right about the ooey, gooey goodness and it would be perfect with nachos. I’d probably have a bowl all to myself, I’m a bit of a glutton when it comes to dips 😀
Michelle, those dips just seem to disappear so fast! lol
I am not a fan of beans in a dip either, but I am glad you provided a link to other possible spreads. It is perfect for snacks in front of TV, and while in the store they are ridiculously priced, I bet these taste better even when they don’t succed completely. But you know they are homemade, with love 🙂
I agree, Ivan! Cheese dips are good anytime and are ridiculously overpriced! lol Of course, made with love is always best. 😀
Ohh! This looks great! Looks super quick and tasty! Great post!
Thanks Cleo! Besides the dip itself, the best part is that it’s so quick to make!
Wow, I don’t think I’ve ever heard of vegan cheese shreds before – are they only available in the US? I used to think that going vegan would be quite hard, but it seems like there are more and more options for vegan alternatives these days! x
Becca, I think that Daiya is available in the UK. That’s another brand that makes dairy alternatives and they also have cheese shreds. There are much more options these days. I can’t imagine what it was like 15-20 year ago. And there are many foods that taste really good!
I think I would have to thin that out some, too. I am with you on that. It looks a bit thick, but it sounds like an interesting flavor profile
I think the thinner would definitely be better, though this one wasn’t bad.
Wow this dish is looking so tasty. I am so looking forward to try it this weekend.
Heraa, let me know if you do & what you think!
This recipe sounds absolutely delicious! I’ll have to make this for Super Bowl Sunday for everyone to enjoy!
Shell, let me know if you do and what the verdict is!
I am very new to gluten free. Is nutritional yeast okay to eat? The dip looks great though!
Thanks, Amanda! We have not used nutritional yeast before, however I did come across this article that may give you some insight on whether or not it’s right for you:What is Nutritional Yeast?. Hope that helps!
We try to implement one vegan meal into our weekly meal plans. This one looks yummy and is a great option for the vegans who attend our super bowl party.
That’s great, Kesha! 🙂
This looks so yummy! I’m going to a super bowl party and I’m the only one (that I know of) is gluten free. I may make a small bowl for myself!
Please let me know if you do and what you think, Nicole!
This looks like a lovely easy recipe, thank you for sharing it. It would be perfect for the SuperBowl and Vegan too. Winner!
Thank you, Elizabeth!
I’m French and I love my cheese!I’ve never tried gluten free cheese but I think that could definitely benefit me!Thanks for this great recipe!
We love cheese too! My sister was so glad that she found a good cheese alternative since she can’t have dairy. You’re welcome, Marie!
Wow! This vegan cheese dip looks delightful and tasty. Thanks for sharing this recipe. I will give this a try.
Shubhada, please let me know if you do and what you think!
Ooh. Perfect dip to have for Super Bowl Sunday woththe chips and other snacks